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Nutrients in 100 grams of Fruit butters, apple

Fruit butters, apple.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
100 g ▼

Macro Nutrients

Fruit butters, apple
Energy173 kcal
5.97%
Fruit butters, apple have 173 kcal of Energy per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Fruit butters, apple have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.053 g
0.17%
Fruit butters, apple have 0.053 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Fruit butters, apple have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.066 g
0.39%
Fruit butters, apple have 0.066 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit butters, apple have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.5 g
32.7%
Fruit butters, apple have 42.47 g of Carbohydrate per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.3 g
48.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit butters, apple have 35.3 g of Sugars per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Fruit butters, apple have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.39 g
0.7%
Fruit butters, apple have 0.39 g of Protein per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit butters, apple
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Fruit butters, apple have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg
0.75%
Thiamine
Fruit butters, apple have 0.009 mg of Vitamin B1 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg
1.46%
Riboflavin
Fruit butters, apple have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.076 mg
0.48%
Niacin, nicotinic acid, niacinamide
Fruit butters, apple have 0.076 mg of Vitamin B3 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.049 mg
0.98%
Pantothenic acid
Fruit butters, apple have 0.049 mg of Vitamin B5 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Fruit butters, apple have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Fruit butters, apple have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fruit butters, apple have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.67%
Ascorbic acid
Fruit butters, apple have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fruit butters, apple have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.33%
Tocopherols and Tocotrienols
Fruit butters, apple have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Phytomenadione or phylloquinone
Fruit butters, apple have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit butters, apple
Calcium14 mg
1.4%
Fruit butters, apple have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Fruit butters, apple have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.31 mg
3.88%
Fruit butters, apple have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Fruit butters, apple have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
13.7%
Fruit butters, apple have 0.315 mg of Manganese per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8 mg
1.14%
Fruit butters, apple have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium91 mg
2.68%
Fruit butters, apple have 91 mg of Potassium per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Fruit butters, apple have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Fruit butters, apple have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Fruit butters, apple have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56.5 g
1.53%
Fruit butters, apple have 56.45 g of Water per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fruit butters, apple:
Minerals in 100 grams of Fruit butters, apple:
Macronutrients in 100 grams of Fruit butters, apple:



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