Nutrients in 100 grams of Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut.

Macros Ratio

Protein Fat Carbs

20%

80%

100 g ▼

Macro Nutrients

Frozen novelties, ice type, pineapple-coconut

Energy113 kcal

3.9%

Frozen novelties, ice type, pineapple-coconut have 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Frozen novelties, ice type, pineapple-coconut have 2.6 g of Fat per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Frozen novelties, ice type, pineapple-coconut have 2.304 g of Saturated Fat per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Frozen novelties, ice type, pineapple-coconut have 23.9 g of Carbohydrate per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.7 g

1.84%

Frozen novelties, ice type, pineapple-coconut have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pineapple-coconut have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pineapple-coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.5%

Thiamine

Frozen novelties, ice type, pineapple-coconut have 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.38%

Riboflavin

Frozen novelties, ice type, pineapple-coconut have 0.005 mg of Vitamin B2 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.034 mg

0.21%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pineapple-coconut have 0.034 mg of Vitamin B3 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.039 mg

0.78%

Pantothenic acid

Frozen novelties, ice type, pineapple-coconut have 0.039 mg of Vitamin B5 per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.23%

Pyridoxine

Frozen novelties, ice type, pineapple-coconut have 0.016 mg of Vitamin B6 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Frozen novelties, ice type, pineapple-coconut have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.7%

Ascorbic acid

Frozen novelties, ice type, pineapple-coconut have 13.2 mg of Vitamin C per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, pineapple-coconut

Calcium0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Frozen novelties, ice type, pineapple-coconut have 0.044 mg of Copper per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

Frozen novelties, ice type, pineapple-coconut have 3.53 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Frozen novelties, ice type, pineapple-coconut have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Frozen novelties, ice type, pineapple-coconut have 0.161 mg of Manganese per 100 grams, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9 mg

1.3%

Frozen novelties, ice type, pineapple-coconut have 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17 mg

0.5%

Frozen novelties, ice type, pineapple-coconut have 17 mg of Potassium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Frozen novelties, ice type, pineapple-coconut have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.33%

Frozen novelties, ice type, pineapple-coconut have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Frozen novelties, ice type, pineapple-coconut have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.3 g

Frozen novelties, ice type, pineapple-coconut have 73.3 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen novelties, ice type, pineapple-coconut:

100 grams of Frozen novelties, ice type, pineapple-coconut has a good amount of Vitamin C.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.

Minerals in 100 grams of Frozen novelties, ice type, pineapple-coconut:

100 grams of Frozen novelties, ice type, pineapple-coconut is an excellent source of Iron.
It has a good amount of Manganese.
It also has some Copper.
While 100 grams of product has trace amounts of Magnesium, Phosphorus, Selenium, Sodium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 grams of Frozen novelties, ice type, pineapple-coconut:

100 grams of Frozen novelties, ice type, pineapple-coconut has a good amount of Saturated Fat and Carbohydrate.
It has some Fat.
While 100 grams of product has trace amounts of Fiber, it has no Protein.

Compare Frozen novelties, ice type, pineapple-coconut with:

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Food Info

Nutrients in 100 grams of Frozen novelties, ice type, pineapple-coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pineapple-coconut with: