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Nutrients in 100 grams of Frostings, white, fluffy, dry mix, prepared with water

Frostings, white, fluffy, dry mix, prepared with water.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
100 g ▼

Macro Nutrients

Frostings, white, fluffy, dry mix, prepared with water
Energy244 kcal
8.4%
Frostings, white, fluffy, dry mix, prepared with water have 244 kcal of Energy per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Frostings, white, fluffy, dry mix, prepared with water have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.6 g
48%
Frostings, white, fluffy, dry mix, prepared with water have 62.6 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.68%
Frostings, white, fluffy, dry mix, prepared with water have 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix, prepared with water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, white, fluffy, dry mix, prepared with water have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.083%
Thiamine
Frostings, white, fluffy, dry mix, prepared with water have 0.001 mg of Vitamin B1 per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
2%
Riboflavin
Frostings, white, fluffy, dry mix, prepared with water have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg
4.13%
Niacin, nicotinic acid, niacinamide
Frostings, white, fluffy, dry mix, prepared with water have 0.66 mg of Vitamin B3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg
0.68%
Pantothenic acid
Frostings, white, fluffy, dry mix, prepared with water have 0.034 mg of Vitamin B5 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.077%
Pyridoxine
Frostings, white, fluffy, dry mix, prepared with water have 0.001 mg of Vitamin B6 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Frostings, white, fluffy, dry mix, prepared with water have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Frostings, white, fluffy, dry mix, prepared with water have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, white, fluffy, dry mix, prepared with water
Calcium4 mg
0.4%
Frostings, white, fluffy, dry mix, prepared with water have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.027 mg
3%
Frostings, white, fluffy, dry mix, prepared with water have 0.027 mg of Copper per 100 grams, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.06 mg
0.75%
Frostings, white, fluffy, dry mix, prepared with water have 0.06 mg of Iron per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Frostings, white, fluffy, dry mix, prepared with water have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.005 mg
0.22%
Frostings, white, fluffy, dry mix, prepared with water have 0.005 mg of Manganese per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5 mg
0.71%
Frostings, white, fluffy, dry mix, prepared with water have 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium77 mg
2.26%
Frostings, white, fluffy, dry mix, prepared with water have 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.73%
Frostings, white, fluffy, dry mix, prepared with water have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium156 mg
10.4%
Frostings, white, fluffy, dry mix, prepared with water have 156 mg of Sodium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Frostings, white, fluffy, dry mix, prepared with water have 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.2 g
0.95%
Frostings, white, fluffy, dry mix, prepared with water have 35.2 g of Water per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frostings, white, fluffy, dry mix, prepared with water:
Minerals in 100 grams of Frostings, white, fluffy, dry mix, prepared with water:
Macronutrients in 100 grams of Frostings, white, fluffy, dry mix, prepared with water:



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