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Nutrients in 100 grams of Frostings, vanilla, creamy, dry mix

Frostings, vanilla, creamy, dry mix.

Macros Ratio

Protein Fat Carbs
0%
10%
90%
100 g ▼

Macro Nutrients

Frostings, vanilla, creamy, dry mix
Energy410 kcal
14%
Frostings, vanilla, creamy, dry mix have 410 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.9 g
5.05%
Frostings, vanilla, creamy, dry mix have 4.9 g of Fat per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72%
Frostings, vanilla, creamy, dry mix have 93.8 g of Carbohydrate per 100 grams, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.1 g
0.26%
Frostings, vanilla, creamy, dry mix have 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.3 g
0.54%
Frostings, vanilla, creamy, dry mix have 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg
0.15%
Riboflavin
Frostings, vanilla, creamy, dry mix have 0.002 mg of Vitamin B2 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg
0.006%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, dry mix have 0.001 mg of Vitamin B3 per 100 grams, which is 0.006% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg
0.14%
Pantothenic acid
Frostings, vanilla, creamy, dry mix have 0.007 mg of Vitamin B5 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.077%
Pyridoxine
Frostings, vanilla, creamy, dry mix have 0.001 mg of Vitamin B6 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, vanilla, creamy, dry mix
Calcium3 mg
0.3%
Frostings, vanilla, creamy, dry mix have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.035 mg
3.9%
Frostings, vanilla, creamy, dry mix have 0.035 mg of Copper per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Frostings, vanilla, creamy, dry mix have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.012 mg
0.52%
Frostings, vanilla, creamy, dry mix have 0.012 mg of Manganese per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4 mg
0.57%
Frostings, vanilla, creamy, dry mix have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7 mg
0.21%
Frostings, vanilla, creamy, dry mix have 7 mg of Potassium per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Frostings, vanilla, creamy, dry mix have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Frostings, vanilla, creamy, dry mix have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.01 mg
0.091%
Frostings, vanilla, creamy, dry mix have 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.7 g
0.019%
Frostings, vanilla, creamy, dry mix have 0.7 g of Water per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frostings, vanilla, creamy, dry mix:
Minerals in 100 grams of Frostings, vanilla, creamy, dry mix:
Macronutrients in 100 grams of Frostings, vanilla, creamy, dry mix:



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