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Nutrients in 100 grams of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
100 g ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe
Energy341 kcal
11.8%
Frostings, glaze, prepared-from-recipe have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.55%
Frostings, glaze, prepared-from-recipe have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Frostings, glaze, prepared-from-recipe have 0.271 g of Saturated Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Frostings, glaze, prepared-from-recipe have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.057 g
0.34%
Frostings, glaze, prepared-from-recipe have 0.057 g of Omega 6 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Frostings, glaze, prepared-from-recipe have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.7 g
64.3%
Frostings, glaze, prepared-from-recipe have 83.65 g of Carbohydrate per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars80.4 g
111%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, glaze, prepared-from-recipe have 80.44 g of Sugars per 100 grams, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.44 g
0.79%
Frostings, glaze, prepared-from-recipe have 0.44 g of Protein per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Frostings, glaze, prepared-from-recipe have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg
0.5%
Thiamine
Frostings, glaze, prepared-from-recipe have 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg
3.46%
Riboflavin
Frostings, glaze, prepared-from-recipe have 0.045 mg of Vitamin B2 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.039 mg
0.24%
Niacin, nicotinic acid, niacinamide
Frostings, glaze, prepared-from-recipe have 0.039 mg of Vitamin B3 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg
1%
Pantothenic acid
Frostings, glaze, prepared-from-recipe have 0.051 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.46%
Pyridoxine
Frostings, glaze, prepared-from-recipe have 0.006 mg of Vitamin B6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Frostings, glaze, prepared-from-recipe have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.05 μg
2.1%
Cobalamin
Frostings, glaze, prepared-from-recipe have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe
Calcium17 mg
1.7%
Frostings, glaze, prepared-from-recipe have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.006 mg
0.67%
Frostings, glaze, prepared-from-recipe have 0.006 mg of Copper per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.03 mg
0.38%
Frostings, glaze, prepared-from-recipe have 0.03 mg of Iron per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Frostings, glaze, prepared-from-recipe have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.014 mg
0.61%
Frostings, glaze, prepared-from-recipe have 0.014 mg of Manganese per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Frostings, glaze, prepared-from-recipe have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium30 mg
0.88%
Frostings, glaze, prepared-from-recipe have 30 mg of Potassium per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Frostings, glaze, prepared-from-recipe have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Frostings, glaze, prepared-from-recipe have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Frostings, glaze, prepared-from-recipe have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.3 g
0.41%
Frostings, glaze, prepared-from-recipe have 15.27 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frostings, glaze, prepared-from-recipe:
Minerals in 100 grams of Frostings, glaze, prepared-from-recipe:
Macronutrients in 100 grams of Frostings, glaze, prepared-from-recipe:



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