Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofFrostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Macros Ratio

ProteinsFatsCarbs
1%
1%
98%

Vitamins

100gRDA for Men 19-30 years
Frostings, glaze, prepared-from-recipe
Vitamin A4 μg
0.44%
Frostings, glaze, prepared-from-recipe have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.5%
Frostings, glaze, prepared-from-recipe have 0.006 mg of Thiamine per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.46%
Frostings, glaze, prepared-from-recipe have 0.045 mg of Vitamin B2 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.04 mg
0.24%
Frostings, glaze, prepared-from-recipe have 0.039 mg of Vitamin B3 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.46%
Frostings, glaze, prepared-from-recipe have 0.006 mg of Vitamin B6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.05 μg
2.1%
Frostings, glaze, prepared-from-recipe have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K0 μg
0%
Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Frostings, glaze, prepared-from-recipe have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frostings, glaze, prepared-from-recipe
Calcium17 mg
1.7%
Frostings, glaze, prepared-from-recipe have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
0.67%
Frostings, glaze, prepared-from-recipe have 0.006 mg of Copper per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.03 mg
0.38%
Frostings, glaze, prepared-from-recipe have 0.03 mg of Iron per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Frostings, glaze, prepared-from-recipe have 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.61%
Frostings, glaze, prepared-from-recipe have 0.014 mg of Manganese per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus13 mg
1.86%
Frostings, glaze, prepared-from-recipe have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium30 mg
0.64%
Frostings, glaze, prepared-from-recipe have 30 mg of Potassium per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1 μg
1.8%
Frostings, glaze, prepared-from-recipe have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Frostings, glaze, prepared-from-recipe have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Frostings, glaze, prepared-from-recipe have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frostings, glaze, prepared-from-recipe:
100 grams of Frostings, glaze, prepared-from-recipe has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin C, Vitamin K and Folate.
Minerals in 100 grams of Frostings, glaze, prepared-from-recipe:
While 100 grams of product has trace amounts of Calcium, Phosphorus and Selenium, it has no Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frostings, glaze, prepared-from-recipe
Fat0.53 g
0.55%
Frostings, glaze, prepared-from-recipe have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.44 g
0.79%
Frostings, glaze, prepared-from-recipe have 0.44 g of Protein per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate83.7 g
64%
Frostings, glaze, prepared-from-recipe have 83.65 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy341 kcal
11.8%
Frostings, glaze, prepared-from-recipe have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars80 g
111%
Frostings, glaze, prepared-from-recipe have 80.44 g of Sugars per 100 grams, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Frostings, glaze, prepared-from-recipe have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.85%
Frostings, glaze, prepared-from-recipe have 0.271 g of Saturated Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Frostings, glaze, prepared-from-recipe have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.34%
Frostings, glaze, prepared-from-recipe have 0.057 g of Omega 6 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water15 g
0.41%
Frostings, glaze, prepared-from-recipe have 15.27 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frostings, glaze, prepared-from-recipe:
100 grams of Frostings, glaze, prepared-from-recipe has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. While 100 grams of product has trace amounts of Protein and Saturated Fat, it has no Fat, Fiber, Omega 3 and Omega 6.