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Nutrients in 100 grams ofFrostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Macros Ratio

ProteinsFatsCarbs
1%
38%
61%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Frostings, chocolate, creamy, ready-to-eat
Vitamin A0 μg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Frostings, chocolate, creamy, ready-to-eat have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Frostings, chocolate, creamy, ready-to-eat have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.12 mg
0.75%
Frostings, chocolate, creamy, ready-to-eat have 0.12 mg of Vitamin B3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Frostings, chocolate, creamy, ready-to-eat have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.56 mg
10%
Frostings, chocolate, creamy, ready-to-eat have 1.56 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1 μg
0.25%
Frostings, chocolate, creamy, ready-to-eat have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Frostings, chocolate, creamy, ready-to-eat
Calcium8 mg
0.8%
Frostings, chocolate, creamy, ready-to-eat have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Frostings, chocolate, creamy, ready-to-eat have 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.42 mg
17.8%
Frostings, chocolate, creamy, ready-to-eat have 1.42 mg of Iron per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Frostings, chocolate, creamy, ready-to-eat have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10%
Frostings, chocolate, creamy, ready-to-eat have 0.24 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus79 mg
11%
Frostings, chocolate, creamy, ready-to-eat have 79 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium196 mg
5.76%
Frostings, chocolate, creamy, ready-to-eat have 196 mg of Potassium per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Frostings, chocolate, creamy, ready-to-eat have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium183 mg
12%
Frostings, chocolate, creamy, ready-to-eat have 183 mg of Sodium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.64%
Frostings, chocolate, creamy, ready-to-eat have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frostings, chocolate, creamy, ready-to-eat:
100 grams of Frostings, chocolate, creamy, ready-to-eat has a good amount of Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K and Folate.
Minerals in 100 grams of Frostings, chocolate, creamy, ready-to-eat:
100 grams of Frostings, chocolate, creamy, ready-to-eat is an excellent source of Copper. It has a good amount of Iron, Manganese, Phosphorus and Sodium. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Frostings, chocolate, creamy, ready-to-eat
Energy397 kcal
13.7%
Frostings, chocolate, creamy, ready-to-eat have 397 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.6 g
18%
Frostings, chocolate, creamy, ready-to-eat have 17.6 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.1 g
1.96%
Frostings, chocolate, creamy, ready-to-eat have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Frostings, chocolate, creamy, ready-to-eat have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.7 g
79.6%
Frostings, chocolate, creamy, ready-to-eat have 57.7 g of Sugars per 100 grams, which is 79.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.9 g
2.37%
Frostings, chocolate, creamy, ready-to-eat have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.53 g
17%
Frostings, chocolate, creamy, ready-to-eat have 5.53 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Frostings, chocolate, creamy, ready-to-eat have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.13 g
12.5%
Frostings, chocolate, creamy, ready-to-eat have 2.13 g of Omega 6 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water17 g
0.46%
Frostings, chocolate, creamy, ready-to-eat have 17 g of Water per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Frostings, chocolate, creamy, ready-to-eat:
100 grams of Frostings, chocolate, creamy, ready-to-eat is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Saturated Fat and Omega 6. It also has some Omega 3. The product has trace amounts of Protein and Fiber.