Nutrients in 100 grams of Meatless Frankfurter

Frankfurter, meatless, also known as hot dog, wiener, frank.

cooked

Macros Ratio

Protein Fat Carbs

34%

53%

13%

100 g ▼

Macro Nutrients

Meatless Frankfurter

Energy233 kcal

8.03%

Meatless Frankfurter have 233 kcal of Energy per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Meatless Frankfurter have 13.73 g of Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.65 g

5.17%

Meatless Frankfurter have 1.653 g of Saturated Fat per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.8%

Meatless Frankfurter have 0.604 g of Omega 3 per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28.3%

Meatless Frankfurter have 4.811 g of Omega 6 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Frankfurter have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.7 g

5.92%

Meatless Frankfurter have 7.7 g of Carbohydrate per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Frankfurter have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.3%

Meatless Frankfurter have 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Meatless Frankfurter have 19.61 g of Protein per 100 grams, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Frankfurter

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Frankfurter have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.8%

Thiamine

Meatless Frankfurter have 0.441 mg of Vitamin B1 per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Meatless Frankfurter have 0.833 mg of Vitamin B2 per 100 grams, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.14 mg

19.6%

Niacin, nicotinic acid, niacinamide

Meatless Frankfurter have 3.137 mg of Vitamin B3 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.7%

Pantothenic acid

Meatless Frankfurter have 0.784 mg of Vitamin B5 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Meatless Frankfurter have 0.078 mg of Vitamin B6 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Meatless Frankfurter have 78 μg of Vitamin B9 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.35 μg

98%

Cobalamin

Meatless Frankfurter have 2.35 μg of Vitamin B12 per 100 grams, which is 98% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Frankfurter have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Frankfurter have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.92 mg

13%

Tocopherols and Tocotrienols

Meatless Frankfurter have 1.92 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Frankfurter have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Frankfurter

Calcium33 mg

3.3%

Meatless Frankfurter have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.4%

Meatless Frankfurter have 0.706 mg of Copper per 100 grams, which is 78.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Meatless Frankfurter have 1.41 mg of Iron per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Meatless Frankfurter have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus344 mg

49%

Meatless Frankfurter have 344 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.9%

Meatless Frankfurter have 98 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.5%

Meatless Frankfurter have 7.4 μg of Selenium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium471 mg

31.4%

Meatless Frankfurter have 471 mg of Sodium per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Meatless Frankfurter have 1.2 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58 g

1.57%

Meatless Frankfurter have 58 g of Water per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Meatless Frankfurter:

100 grams of Meatless Frankfurter has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
This legume has some Vitamin B6.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Meatless Frankfurter:

100 grams of Meatless Frankfurter is an excellent source of Copper, Phosphorus and Sodium.
It has a good amount of Iron, Selenium and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 100 grams of Meatless Frankfurter:

100 grams of Meatless Frankfurter is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Carbohydrate.
It has no Sugars.

Compare Meatless Frankfurter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Meatless Frankfurter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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