Nutrients in 100 grams of Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate.

Macros Ratio

Protein Fat Carbs

23%

72%

100 g ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolate

Energy389 kcal

13.4%

Formulated bar, high fiber, chewy, oats and chocolate have 389 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Formulated bar, high fiber, chewy, oats and chocolate have 10 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Formulated bar, high fiber, chewy, oats and chocolate have 3.397 g of Saturated Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.3%

Formulated bar, high fiber, chewy, oats and chocolate have 0.245 g of Omega 3 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Formulated bar, high fiber, chewy, oats and chocolate have 2.089 g of Omega 6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, high fiber, chewy, oats and chocolate have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.7%

Formulated bar, high fiber, chewy, oats and chocolate have 69.82 g of Carbohydrate per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, high fiber, chewy, oats and chocolate have 25 g of Sugars per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.57 g

2.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, high fiber, chewy, oats and chocolate have 1.57 g of Fructose per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.86 g

Formulated bar, high fiber, chewy, oats and chocolate have 6.86 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Formulated bar, high fiber, chewy, oats and chocolate have 12.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.5 g

59.2%

Formulated bar, high fiber, chewy, oats and chocolate have 22.5 g of Fiber per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Formulated bar, high fiber, chewy, oats and chocolate have 5 g of Protein per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Formulated bar, high fiber, chewy, oats and chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.69 mg

57.3%

Thiamine

Formulated bar, high fiber, chewy, oats and chocolate have 0.688 mg of Vitamin B1 per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.091 mg

Riboflavin

Formulated bar, high fiber, chewy, oats and chocolate have 0.091 mg of Vitamin B2 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.9 mg

49.4%

Niacin, nicotinic acid, niacinamide

Formulated bar, high fiber, chewy, oats and chocolate have 7.903 mg of Vitamin B3 per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.76 mg

35%

Pantothenic acid

Formulated bar, high fiber, chewy, oats and chocolate have 1.76 mg of Vitamin B5 per 100 grams, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.96 mg

74%

Pyridoxine

Formulated bar, high fiber, chewy, oats and chocolate have 0.963 mg of Vitamin B6 per 100 grams, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Formulated bar, high fiber, chewy, oats and chocolate have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.2 mg

1.33%

Ascorbic acid

Formulated bar, high fiber, chewy, oats and chocolate have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, high fiber, chewy, oats and chocolate have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.47 mg

9.8%

Tocopherols and Tocotrienols

Formulated bar, high fiber, chewy, oats and chocolate have 1.47 mg of Vitamin E per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Formulated bar, high fiber, chewy, oats and chocolate have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, high fiber, chewy, oats and chocolate

Calcium250 mg

25%

Formulated bar, high fiber, chewy, oats and chocolate have 250 mg of Calcium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Formulated bar, high fiber, chewy, oats and chocolate have 0.262 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, high fiber, chewy, oats and chocolate have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.9 mg

11.3%

Formulated bar, high fiber, chewy, oats and chocolate have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Formulated bar, high fiber, chewy, oats and chocolate have 190 mg of Magnesium per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

148%

Formulated bar, high fiber, chewy, oats and chocolate have 3.407 mg of Manganese per 100 grams, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus419 mg

60%

Formulated bar, high fiber, chewy, oats and chocolate have 419 mg of Phosphorus per 100 grams, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium447 mg

13%

Formulated bar, high fiber, chewy, oats and chocolate have 447 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.9 μg

16%

Formulated bar, high fiber, chewy, oats and chocolate have 8.9 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium237 mg

16%

Formulated bar, high fiber, chewy, oats and chocolate have 237 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

18%

Formulated bar, high fiber, chewy, oats and chocolate have 1.96 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Formulated bar, high fiber, chewy, oats and chocolate have 12.04 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Formulated bar, high fiber, chewy, oats and chocolate:

100 grams of Formulated bar, high fiber, chewy, oats and chocolate is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Formulated bar, high fiber, chewy, oats and chocolate:

100 grams of Formulated bar, high fiber, chewy, oats and chocolate has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Phosphorus.
It also has a good amount of Iron, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 100 grams of Formulated bar, high fiber, chewy, oats and chocolate:

100 grams of Formulated bar, high fiber, chewy, oats and chocolate is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Formulated bar, high fiber, chewy, oats and chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, high fiber, chewy, oats and chocolate with: