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Nutrients in 100 grams ofFlan, caramel custard, dry mix

Flan, caramel custard, dry mix.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Flan, caramel custard, dry mix
Vitamin A0 μg
0%
Flan, caramel custard, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Flan, caramel custard, dry mix has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Flan, caramel custard, dry mix has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Flan, caramel custard, dry mix has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Flan, caramel custard, dry mix has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Flan, caramel custard, dry mix has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Flan, caramel custard, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Flan, caramel custard, dry mix has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Flan, caramel custard, dry mix
Calcium24 mg
2.4%
Flan, caramel custard, dry mix has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
1.67%
Flan, caramel custard, dry mix has 0.015 mg of Copper per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.08 mg
1%
Flan, caramel custard, dry mix has 0.08 mg of Iron per 100 grams, which is 1% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Flan, caramel custard, dry mix has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.3%
Flan, caramel custard, dry mix has 0.007 mg of Manganese per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1 mg
0.14%
Flan, caramel custard, dry mix has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium153 mg
4.5%
Flan, caramel custard, dry mix has 153 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium21 μg
38.7%
Flan, caramel custard, dry mix has 21.3 μg of Selenium per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium432 mg
28.8%
Flan, caramel custard, dry mix has 432 mg of Sodium per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.36%
Flan, caramel custard, dry mix has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Flan, caramel custard, dry mix:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Flan, caramel custard, dry mix:
100 grams of Flan, caramel custard, dry mix is an excellent source of Selenium and Sodium. It has some Potassium. While 100 grams of product has trace amounts of Calcium, Copper and Iron, it has no Magnesium, Manganese, Phosphorus and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Flan, caramel custard, dry mix
Energy348 kcal
12%
Flan, caramel custard, dry mix has 348 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Flan, caramel custard, dry mix has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Flan, caramel custard, dry mix has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate92 g
70%
Flan, caramel custard, dry mix has 91.6 g of Carbohydrate per 100 grams, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0 g
0%
Flan, caramel custard, dry mix has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Flan, caramel custard, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water7.8 g
0.21%
Flan, caramel custard, dry mix has 7.8 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Flan, caramel custard, dry mix:
100 grams of Flan, caramel custard, dry mix is an excellent source of Carbohydrate. It has no Fat, Protein and Fiber.