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Nutrients in 100 grams ofFireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
16%
21%
63%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Fireweed Leaves
Vitamin A180 μg
20%
Raw Fireweed Leaves have 180 μg of Vitamin A per 100 grams, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Raw Fireweed Leaves have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Raw Fireweed Leaves have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.67 mg
29%
Raw Fireweed Leaves have 4.67 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.63 mg
48%
Raw Fireweed Leaves have 0.63 mg of Vitamin B6 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Fireweed Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.2 mg
2.44%
Raw Fireweed Leaves have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Fireweed Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate112 μg
28%
Raw Fireweed Leaves have 112 μg of Folate per 100 grams, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Fireweed Leaves
Calcium429 mg
43%
Raw Fireweed Leaves have 429 mg of Calcium per 100 grams, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35.6%
Raw Fireweed Leaves have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.4 mg
30%
Raw Fireweed Leaves have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium156 mg
39%
Raw Fireweed Leaves have 156 mg of Magnesium per 100 grams, which is 39% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese6.7 mg
291%
Raw Fireweed Leaves have 6.7 mg of Manganese per 100 grams, which is 291% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Raw Fireweed Leaves have 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium494 mg
14.5%
Raw Fireweed Leaves have 494 mg of Potassium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Fireweed Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium34 mg
2.27%
Raw Fireweed Leaves have 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.66 mg
24%
Raw Fireweed Leaves have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Fireweed Leaves:
100 grams of Fireweed Leaves is an excellent source of Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin A and Vitamin B2. It also has some Thiamine and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Fireweed Leaves:
100 grams of Fireweed Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Zinc. It also has a good amount of Phosphorus and Potassium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Fireweed Leaves
Energy103 kcal
3.55%
Raw Fireweed Leaves have 103 kcal of Energy per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.75 g
2.84%
Raw Fireweed Leaves have 2.75 g of Fat per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.7 g
8.4%
Raw Fireweed Leaves have 4.7 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
14.6%
Raw Fireweed Leaves have 19 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber10.6 g
28%
Raw Fireweed Leaves have 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Fireweed Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water70.8 g
1.9%
Raw Fireweed Leaves have 70.8 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Fireweed Leaves:
100 grams of Fireweed Leaves is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Fat.