Nutrients in 100 grams of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Macros Ratio

Protein Fat Carbs

16%

21%

63%

100 g ▼

Macro Nutrients

Fireweed Leaves

Energy103 kcal

3.55%

Raw Fireweed Leaves have 103 kcal of Energy per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.75 g

2.84%

Raw Fireweed Leaves have 2.75 g of Fat per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Fireweed Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.2 g

14.8%

Raw Fireweed Leaves have 19.22 g of Carbohydrate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.6 g

28%

Raw Fireweed Leaves have 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Raw Fireweed Leaves have 4.71 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves

Vitamin A180 μg

20%

RAE, retinol activity equivalents

Raw Fireweed Leaves have 180 μg of Vitamin A per 100 grams, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.75%

Thiamine

Raw Fireweed Leaves have 0.033 mg of Vitamin B1 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Fireweed Leaves have 0.137 mg of Vitamin B2 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.67 mg

29.2%

Niacin, nicotinic acid, niacinamide

Raw Fireweed Leaves have 4.674 mg of Vitamin B3 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27.2%

Pantothenic acid

Raw Fireweed Leaves have 1.36 mg of Vitamin B5 per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.6%

Pyridoxine

Raw Fireweed Leaves have 0.632 mg of Vitamin B6 per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9112 μg

28%

Folates and Folic Acid

Raw Fireweed Leaves have 112 μg of Vitamin B9 per 100 grams, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fireweed Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg

2.44%

Ascorbic acid

Raw Fireweed Leaves have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fireweed Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fireweed Leaves

Calcium429 mg

43%

Raw Fireweed Leaves have 429 mg of Calcium per 100 grams, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.6%

Raw Fireweed Leaves have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Raw Fireweed Leaves have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Raw Fireweed Leaves have 156 mg of Magnesium per 100 grams, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.7 mg

291%

Raw Fireweed Leaves have 6.704 mg of Manganese per 100 grams, which is 291% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Raw Fireweed Leaves have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Raw Fireweed Leaves have 494 mg of Potassium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Fireweed Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34 mg

2.27%

Raw Fireweed Leaves have 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Raw Fireweed Leaves have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.8 g

1.9%

Raw Fireweed Leaves have 70.78 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Fireweed Leaves:

100 grams of Fireweed Leaves is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin A and Vitamin B2.
It also has some Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Fireweed Leaves:

100 grams of Fireweed Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Zinc.
It also has a good amount of Phosphorus and Potassium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw Fireweed Leaves:

100 grams of Fireweed Leaves is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat.

Compare Raw Fireweed Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Fireweed Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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