Raw Fireweed Leaves have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Fireweed Leaves: 100 grams of Fireweed Leaves is an excellent source of Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin A and Vitamin B2. It also has some Thiamine and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Fireweed Leaves: 100 grams of Fireweed Leaves has outstanding amounts of Manganese. It is an excellent source of Calcium, Copper, Iron, Magnesium and Zinc. It also has a good amount of Phosphorus and Potassium. The product has trace amounts of Selenium and Sodium.