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Nutrients in 100 grams ofRaw Dried Figs

Figs, dried, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
5%
3%
92%

Vitamins

100gRDA for Men 19-30 years
Raw Dried Figs
Vitamin A0 μg
0%
Raw Dried Figs have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.1%
Raw Dried Figs have 0.085 mg of Thiamine per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.3%
Raw Dried Figs have 0.082 mg of Vitamin B2 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.62 mg
3.87%
Raw Dried Figs have 0.619 mg of Vitamin B3 per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.15%
Raw Dried Figs have 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Dried Figs have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.2 mg
1.33%
Raw Dried Figs have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Dried Figs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.35 mg
2.33%
Raw Dried Figs have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K15.6 μg
13%
Raw Dried Figs have 15.6 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Raw Dried Figs have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Dried Figs
Calcium162 mg
16%
Raw Dried Figs have 162 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Raw Dried Figs have 0.287 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.03 mg
25%
Raw Dried Figs have 2.03 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium68 mg
17%
Raw Dried Figs have 68 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Raw Dried Figs have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus67 mg
9.57%
Raw Dried Figs have 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium680 mg
14%
Raw Dried Figs have 680 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Dried Figs have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Raw Dried Figs have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.55 mg
5%
Raw Dried Figs have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Dried Figs:
100 grams of Raw Dried Figs has a good amount of Thiamine, Vitamin B6 and Vitamin K. It has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Dried Figs:
100 grams of Raw Dried Figs is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Phosphorus and Potassium. It also has some Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Dried Figs
Fat0.93 g
0.96%
Raw Dried Figs have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.3 g
5.9%
Raw Dried Figs have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Raw Dried Figs have 63.87 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy249 kcal
8.6%
Raw Dried Figs have 249 kcal of Energy per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars48 g
66%
Raw Dried Figs have 47.92 g of Sugars per 100 grams, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.8 g
25.8%
Raw Dried Figs have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Dried Figs have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.45%
Raw Dried Figs have 0.144 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Dried Figs have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.35 g
2.03%
Raw Dried Figs have 0.345 g of Omega 6 per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water30 g
0.81%
Raw Dried Figs have 30.05 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Dried Figs:
100 grams of Raw Dried Figs is an excellent source of Carbohydrate, Sugars and Fiber. It has some Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.