Nutrients in 100 grams of Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Figs, canned, water pack, solids and liquids

Energy53 kcal

1.83%

Figs, canned, water pack, solids and liquids have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Figs, canned, water pack, solids and liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Figs, canned, water pack, solids and liquids have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, water pack, solids and liquids have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Figs, canned, water pack, solids and liquids have 0.048 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.8%

Figs, canned, water pack, solids and liquids have 13.99 g of Carbohydrate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.8 g

16.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, water pack, solids and liquids have 11.79 g of Sugars per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Figs, canned, water pack, solids and liquids have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Figs, canned, water pack, solids and liquids have 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, water pack, solids and liquids

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Figs, canned, water pack, solids and liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Figs, canned, water pack, solids and liquids have 0.023 mg of Vitamin B1 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.92%

Riboflavin

Figs, canned, water pack, solids and liquids have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

Figs, canned, water pack, solids and liquids have 0.445 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg

1.4%

Pantothenic acid

Figs, canned, water pack, solids and liquids have 0.069 mg of Vitamin B5 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.4%

Pyridoxine

Figs, canned, water pack, solids and liquids have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Figs, canned, water pack, solids and liquids have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Figs, canned, water pack, solids and liquids have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Figs, canned, water pack, solids and liquids have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Figs, canned, water pack, solids and liquids have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, water pack, solids and liquids

Calcium28 mg

2.8%

Figs, canned, water pack, solids and liquids have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Figs, canned, water pack, solids and liquids have 0.11 mg of Copper per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.63%

Figs, canned, water pack, solids and liquids have 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Figs, canned, water pack, solids and liquids have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.088 mg

3.83%

Figs, canned, water pack, solids and liquids have 0.088 mg of Manganese per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Figs, canned, water pack, solids and liquids have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.03%

Figs, canned, water pack, solids and liquids have 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Figs, canned, water pack, solids and liquids have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Figs, canned, water pack, solids and liquids have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Figs, canned, water pack, solids and liquids have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.2 g

2.3%

Figs, canned, water pack, solids and liquids have 85.21 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Figs, canned, water pack, solids and liquids:

100 grams of Figs, canned, water pack, solids and liquids has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Figs, canned, water pack, solids and liquids:

100 grams of Figs, canned, water pack, solids and liquids has a good amount of Copper.
It has some Calcium, Iron, Manganese and Potassium.
While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Figs, canned, water pack, solids and liquids:

100 grams of Figs, canned, water pack, solids and liquids has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Figs, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 100 grams of Figs, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, water pack, solids and liquids with: