Frozen Fiddlehead Ferns, Unprepared have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 5.74 g of Carbohydrate per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 4.31 g of Protein per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Fiddlehead Ferns, Unprepared have 168 μg of Vitamin A per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Fiddlehead Ferns, Unprepared have 0.014 mg of Vitamin B1 per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Fiddlehead Ferns, Unprepared have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Fiddlehead Ferns, Unprepared have 3.26 mg of Vitamin B3 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Fiddlehead Ferns, Unprepared have 17.8 mg of Vitamin C per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Fiddlehead Ferns, Unprepared have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.22 mg of Copper per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.94 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 88.91 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Fiddlehead Ferns, Unprepared:
100 grams of Frozen Fiddlehead Ferns is an excellent source of Vitamin B3.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Fiddlehead Ferns, Unprepared:
100 grams of Frozen Fiddlehead Ferns is an excellent source of Copper and Manganese.
It has a good amount of Iron and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Frozen Fiddlehead Ferns, Unprepared:
100 grams of Frozen Fiddlehead Ferns has a good amount of Protein.