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Nutrients in 100 grams ofBulb Fennel

Raw Bulb Fennel (Foeniculum vulgare).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
14%
5%
81%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Bulb Fennel
Vitamin A48 μg
5.33%
Raw Bulb Fennel has 48 μg of Vitamin A per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Raw Bulb Fennel has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Raw Bulb Fennel has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Raw Bulb Fennel has 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Raw Bulb Fennel has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Bulb Fennel has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12 mg
13%
Raw Bulb Fennel has 12 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Bulb Fennel has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.58 mg
3.87%
Raw Bulb Fennel has 0.58 mg of Vitamin E per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K62.8 μg
52%
Raw Bulb Fennel has 62.8 μg of Vitamin K per 100 grams, which is 52% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate27 μg
6.75%
Raw Bulb Fennel has 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Bulb Fennel
Calcium49 mg
4.9%
Raw Bulb Fennel has 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.78%
Raw Bulb Fennel has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.73 mg
9.13%
Raw Bulb Fennel has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Raw Bulb Fennel has 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.26%
Raw Bulb Fennel has 0.19 mg of Manganese per 100 grams, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus50 mg
7.14%
Raw Bulb Fennel has 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium414 mg
12%
Raw Bulb Fennel has 414 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Bulb Fennel has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium52 mg
3.47%
Raw Bulb Fennel has 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Raw Bulb Fennel has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Bulb Fennel:
100 grams of Bulb Fennel is an excellent source of Vitamin K. It has a good amount of Vitamin C. It also has some Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Bulb Fennel:
100 grams of Bulb Fennel has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium and Sodium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Bulb Fennel
Energy31 kcal
1.07%
Raw Bulb Fennel has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.2 g
0.21%
Raw Bulb Fennel has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.24 g
2.2%
Raw Bulb Fennel has 1.24 g of Protein per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.3 g
5.6%
Raw Bulb Fennel has 7.3 g of Carbohydrate per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.93 g
5.42%
Raw Bulb Fennel has 3.93 g of Sugars per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.1 g
8.16%
Raw Bulb Fennel has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Bulb Fennel has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Raw Bulb Fennel has 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Bulb Fennel has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
1%
Raw Bulb Fennel has 0.17 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.43%
Raw Bulb Fennel has 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Bulb Fennel:
100 grams of Bulb Fennel has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat, Saturated Fat and Omega 3.