Food Info

Menu
Select from foods

Nutrients in 100 grams of Falafel

Home prepared Falafel.

Macros Ratio

Protein Fat Carbs
16%
47%
37%
100 g ▼

Macro Nutrients

Falafel
Energy333 kcal
11.5%
Home prepared Falafel has 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.4%
Home prepared Falafel has 17.8 g of Fat per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.4 g
7.45%
Home prepared Falafel has 2.383 g of Saturated Fat per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.94%
Home prepared Falafel has 0.111 g of Omega 3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.9%
Home prepared Falafel has 0.495 g of Omega 6 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home prepared Falafel has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32 g
24.5%
Home prepared Falafel has 31.84 g of Carbohydrate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein13.3 g
23.8%
Home prepared Falafel has 13.31 g of Protein per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Falafel
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Home prepared Falafel has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12%
Thiamine
Home prepared Falafel has 0.146 mg of Vitamin B1 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.17 mg
12.8%
Riboflavin
Home prepared Falafel has 0.166 mg of Vitamin B2 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.04 mg
6.53%
Niacin, nicotinic acid, niacinamide
Home prepared Falafel has 1.044 mg of Vitamin B3 per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.29 mg
5.84%
Pantothenic acid
Home prepared Falafel has 0.292 mg of Vitamin B5 per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.13 mg
9.6%
Pyridoxine
Home prepared Falafel has 0.125 mg of Vitamin B6 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23.3%
Folates and Folic Acid
Home prepared Falafel has 93 μg of Vitamin B9 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home prepared Falafel has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.6 mg
1.78%
Ascorbic acid
Home prepared Falafel has 1.6 mg of Vitamin C per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Home prepared Falafel has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Falafel
Calcium54 mg
5.4%
Home prepared Falafel has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.7%
Home prepared Falafel has 0.258 mg of Copper per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.42 mg
42.8%
Home prepared Falafel has 3.42 mg of Iron per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium82 mg
19.5%
Home prepared Falafel has 82 mg of Magnesium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Home prepared Falafel has 0.691 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus192 mg
27.4%
Home prepared Falafel has 192 mg of Phosphorus per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium585 mg
17.2%
Home prepared Falafel has 585 mg of Potassium per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Home prepared Falafel has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium294 mg
19.6%
Home prepared Falafel has 294 mg of Sodium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Home prepared Falafel has 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34.6 g
0.94%
Home prepared Falafel has 34.62 g of Water per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Home prepared Falafel:
Minerals in 100 grams of Home prepared Falafel:
Macronutrients in 100 grams of Home prepared Falafel:



Compare Home prepared Falafel with: