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Nutrients in 100 grams ofFalafel

Home prepared Falafel.
cooked

Macros Ratio

ProteinsFatsCarbs
16%
47%
37%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Falafel
Vitamin A1 μg
0.11%
Home prepared Falafel has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Home prepared Falafel has 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Home prepared Falafel has 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.04 mg
6.5%
Home prepared Falafel has 1.04 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Home prepared Falafel has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Home prepared Falafel has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.6 mg
1.78%
Home prepared Falafel has 1.6 mg of Vitamin C per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Home prepared Falafel has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate93 μg
23%
Home prepared Falafel has 93 μg of Folate per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Falafel
Calcium54 mg
5.4%
Home prepared Falafel has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Home prepared Falafel has 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.42 mg
42.8%
Home prepared Falafel has 3.42 mg of Iron per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium82 mg
20.5%
Home prepared Falafel has 82 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.69 mg
30%
Home prepared Falafel has 0.69 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus192 mg
27%
Home prepared Falafel has 192 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium585 mg
17%
Home prepared Falafel has 585 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1 μg
1.8%
Home prepared Falafel has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium294 mg
19.6%
Home prepared Falafel has 294 mg of Sodium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.5 mg
13.6%
Home prepared Falafel has 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Home prepared Falafel:
100 grams of Falafel is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Home prepared Falafel:
100 grams of Falafel is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Potassium, Sodium and Zinc. It also has some Calcium. The product has trace amounts of Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Falafel
Energy333 kcal
11%
Home prepared Falafel has 333 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat18 g
18.6%
Home prepared Falafel has 18 g of Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Home prepared Falafel has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate32 g
24.6%
Home prepared Falafel has 32 g of Carbohydrate per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Home prepared Falafel has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.4 g
7.5%
Home prepared Falafel has 2.4 g of Saturated Fat per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.88%
Home prepared Falafel has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.5 g
2.94%
Home prepared Falafel has 0.5 g of Omega 6 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water34.6 g
0.94%
Home prepared Falafel has 34.6 g of Water per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Home prepared Falafel:
100 grams of Falafel is an excellent source of Protein and Carbohydrate. It has a good amount of Fat and Saturated Fat. It also has some Omega 3 and Omega 6.