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Nutrients in 100 grams ofBoiled Escarole

Boiled and Drained Escarole without Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
31%
11%
58%

Vitamins

100gRDA for Men 19-30 years
Boiled Escarole
Vitamin A94 μg
10%
Boiled and Drained Escarole without Salt has 94 μg of Vitamin A per 100 grams, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.9%
Boiled and Drained Escarole without Salt has 0.059 mg of Thiamine per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.77%
Boiled and Drained Escarole without Salt has 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.31 mg
1.95%
Boiled and Drained Escarole without Salt has 0.312 mg of Vitamin B3 per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.23%
Boiled and Drained Escarole without Salt has 0.016 mg of Vitamin B6 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Escarole without Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.3 mg
3.67%
Boiled and Drained Escarole without Salt has 3.3 mg of Vitamin C per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Escarole without Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.4 mg
2.67%
Boiled and Drained Escarole without Salt has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K212 μg
177%
Boiled and Drained Escarole without Salt has 211.9 μg of Vitamin K per 100 grams, which is 177% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate78 μg
19.5%
Boiled and Drained Escarole without Salt has 78 μg of Folate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Escarole
Calcium46 mg
4.6%
Boiled and Drained Escarole without Salt has 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.67%
Boiled and Drained Escarole without Salt has 0.087 mg of Copper per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride6.7 mg
168%
Boiled and Drained Escarole without Salt has 6.7 mg of Fluoride per 100 grams, which is 168% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.72 mg
9%
Boiled and Drained Escarole without Salt has 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Boiled and Drained Escarole without Salt has 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
16.7%
Boiled and Drained Escarole without Salt has 0.385 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22 mg
3.14%
Boiled and Drained Escarole without Salt has 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium245 mg
5.2%
Boiled and Drained Escarole without Salt has 245 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Boiled and Drained Escarole without Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Boiled and Drained Escarole without Salt has 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.69 mg
6.27%
Boiled and Drained Escarole without Salt has 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Escarole without Salt:
100 grams of Boiled Escarole has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A and Folate. It also has some Thiamine, Vitamin B2, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Escarole without Salt:
100 grams of Boiled Escarole has outstanding amounts of Fluoride.
It has a good amount of Copper, Iron and Manganese. It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Escarole
Fat0.18 g
0.19%
Boiled and Drained Escarole without Salt has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.15 g
2.05%
Boiled and Drained Escarole without Salt has 1.15 g of Protein per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.07 g
2.36%
Boiled and Drained Escarole without Salt has 3.07 g of Carbohydrate per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy15 kcal
0.52%
Boiled and Drained Escarole without Salt has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.23 g
0.32%
Boiled and Drained Escarole without Salt has 0.23 g of Sugars per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Boiled and Drained Escarole without Salt has 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Escarole without Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Boiled and Drained Escarole without Salt has 0.042 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Boiled and Drained Escarole without Salt has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.41%
Boiled and Drained Escarole without Salt has 0.069 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.55%
Boiled and Drained Escarole without Salt has 94.29 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Escarole without Salt:
100 grams of Boiled Escarole has a good amount of Fiber. While 100 grams of product has trace amounts of Protein, Carbohydrate and Omega 3, it has no Fat, Sugars, Saturated Fat and Omega 6.