Plant Nutrients DB
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Nutrients in 100 grams ofEpazote

Raw Epazote (Chenopodium ambrosiodes).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
4%
15%
81%

Vitamins

100gRDA for Men 19-30 years
Epazote
Vitamin A3 μg
0.33%
Raw Epazote has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.33%
Raw Epazote has 0.028 mg of Thiamine per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.35 mg
26.8%
Raw Epazote has 0.348 mg of Vitamin B2 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Raw Epazote has 0.639 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.7%
Raw Epazote has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Epazote has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.6 mg
4%
Raw Epazote has 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Epazote has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate215 μg
53.8%
Raw Epazote has 215 μg of Folate per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Epazote
Calcium275 mg
27.5%
Raw Epazote has 275 mg of Calcium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Raw Epazote has 0.19 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.88 mg
23.5%
Raw Epazote has 1.88 mg of Iron per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium121 mg
30%
Raw Epazote has 121 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.1 mg
135%
Raw Epazote has 3.098 mg of Manganese per 100 grams, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus86 mg
12%
Raw Epazote has 86 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium633 mg
13%
Raw Epazote has 633 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Epazote has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium43 mg
2.87%
Raw Epazote has 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
10%
Raw Epazote has 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Epazote:
100 grams of Epazote is an excellent source of Vitamin B2 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Epazote:
100 grams of Epazote has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron and Magnesium. It also has a good amount of Phosphorus, Potassium and Zinc. This vegetable has some Sodium. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Epazote
Fat0.52 g
0.54%
Raw Epazote has 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.33 g
0.59%
Raw Epazote has 0.33 g of Protein per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.44 g
5.72%
Raw Epazote has 7.44 g of Carbohydrate per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy32 kcal
1.1%
Raw Epazote has 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.8 g
10%
Raw Epazote has 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Epazote has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water89 g
2.4%
Raw Epazote has 89.21 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Epazote:
100 grams of Epazote has a good amount of Fiber. It has some Carbohydrate. It has no Fat and Protein.