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Nutrients in 100 grams ofEnglish muffins, whole grain white

English muffins, whole grain white.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
6%
83%

Vitamins

100gRDA for Men 19-30 years
English muffins, whole grain white
Vitamin A0 μg
0%
English muffins, whole grain white have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.26 mg
22%
English muffins, whole grain white have 0.263 mg of Thiamine per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13.8%
English muffins, whole grain white have 0.179 mg of Vitamin B2 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.1 mg
13%
English muffins, whole grain white have 2.105 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.3%
English muffins, whole grain white have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
English muffins, whole grain white have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
English muffins, whole grain white have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
English muffins, whole grain white have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.25 mg
1.67%
English muffins, whole grain white have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.3 μg
1.9%
English muffins, whole grain white have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate70 μg
17.5%
English muffins, whole grain white have 70 μg of Folate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
English muffins, whole grain white
Calcium140 mg
14%
English muffins, whole grain white have 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
English muffins, whole grain white have 0.164 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.53 mg
31.6%
English muffins, whole grain white have 2.53 mg of Iron per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium33 mg
8.25%
English muffins, whole grain white have 33 mg of Magnesium per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus127 mg
18%
English muffins, whole grain white have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium130 mg
2.77%
English muffins, whole grain white have 130 mg of Potassium per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium17 μg
31%
English muffins, whole grain white have 17.3 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium386 mg
25.7%
English muffins, whole grain white have 386 mg of Sodium per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.97 mg
8.8%
English muffins, whole grain white have 0.97 mg of Zinc per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of English muffins, whole grain white:
100 grams of English muffins, whole grain white is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of English muffins, whole grain white:
100 grams of English muffins, whole grain white is an excellent source of Iron, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
English muffins, whole grain white
Fat1.75 g
1.8%
English muffins, whole grain white have 1.75 g of Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7 g
12.5%
English muffins, whole grain white have 7.02 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50 g
38.6%
English muffins, whole grain white have 50.17 g of Carbohydrate per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy245 kcal
8.45%
English muffins, whole grain white have 245 kcal of Energy per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.75 g
2.4%
English muffins, whole grain white have 1.75 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
English muffins, whole grain white have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
English muffins, whole grain white have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
English muffins, whole grain white have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
English muffins, whole grain white have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
English muffins, whole grain white have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water39 g
1.07%
English muffins, whole grain white have 39.48 g of Water per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of English muffins, whole grain white:
100 grams of English muffins, whole grain white is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.