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Nutrients in 100 grams ofEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)

English muffins, plain, unenriched, with calcium propionate (includes sourdough).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
7%
80%

Vitamins

100gRDA for Men 19-30 years
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Vitamin A0 μg
0%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.181 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
12%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.154 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.57 mg
9.8%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.566 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.3%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.04 μg
1.67%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate37 μg
9.25%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 37 μg of Folate per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Calcium174 mg
17%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 174 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.129 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.89 mg
11%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.5%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.357 mg of Manganese per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus133 mg
19%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 133 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium131 mg
2.8%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 131 mg of Potassium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium464 mg
31%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 464 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.7 mg
6.36%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) is an excellent source of Sodium. It has a good amount of Calcium, Copper, Iron, Manganese and Phosphorus. It also has some Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Fat1.8 g
1.86%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.8 g of Fat per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.7 g
13.8%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7.7 g of Protein per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate46 g
35%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 46 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy235 kcal
8.1%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 235 kcal of Energy per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.7 g
7.1%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.26 g
0.81%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.259 g of Saturated Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.7%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.81 g
4.8%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.813 g of Omega 6 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water42 g
1.14%
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 42.1 g of Water per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough):
100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.