Plant Nutrients DB

ProteinsFatsCarbs

9%

6%

85%

Boiled Eggplant

Boiled and Drained Eggplant has **2 μg** of Vitamin A per 100 grams, which is **0.22%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.076 mg** of Thiamine per 100 grams, which is **6.33%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.02 mg** of Vitamin B2 per 100 grams, which is **1.54%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.6 mg** of Vitamin B3 per 100 grams, which is **3.75%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.086 mg** of Vitamin B6 per 100 grams, which is **6.6%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Boiled and Drained Eggplant has **1.3 mg** of Vitamin C per 100 grams, which is **1.44%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Boiled and Drained Eggplant has **0.41 mg** of Vitamin E per 100 grams, which is **2.73%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Boiled and Drained Eggplant has **2.9 μg** of Vitamin K per 100 grams, which is **2.4%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Boiled and Drained Eggplant has **14 μg** of Folate per 100 grams, which is **3.5%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Boiled Eggplant

Boiled and Drained Eggplant has **6 mg** of Calcium per 100 grams, which is **0.6%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.059 mg** of Copper per 100 grams, which is **6.56%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.25 mg** of Iron per 100 grams, which is **3.13%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Boiled and Drained Eggplant has **11 mg** of Magnesium per 100 grams, which is **2.75%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.113 mg** of Manganese per 100 grams, which is **4.9%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Boiled and Drained Eggplant has **15 mg** of Phosphorus per 100 grams, which is **2.14%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Boiled and Drained Eggplant has **123 mg** of Potassium per 100 grams, which is **2.6%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.1 μg** of Selenium per 100 grams, which is **0.18%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Boiled and Drained Eggplant has **1 mg** of Sodium per 100 grams, which is **0.07%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.12 mg** of Zinc per 100 grams, which is **1.1%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Boiled Eggplant has some Thiamine, Vitamin B3, Vitamin B6, Vitamin E, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

100 grams of Boiled Eggplant has some Copper, Iron, Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Phosphorus and Zinc, it has no Calcium, Selenium and Sodium.

Boiled Eggplant

Boiled and Drained Eggplant has **0.23 g** of Fat per 100 grams, which is **0.24%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Boiled and Drained Eggplant has **0.83 g** of Protein per 100 grams, which is **1.5%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Boiled and Drained Eggplant has **8.73 g** of Carbohydrate per 100 grams, which is **6.7%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Boiled and Drained Eggplant has **35 kcal** of Energy per 100 grams, which is **1.2%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Boiled and Drained Eggplant has **3.2 g** of Sugars per 100 grams, which is **4.4%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Boiled and Drained Eggplant has **2.5 g** of Fiber per 100 grams, which is **6.58%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Boiled and Drained Eggplant has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Boiled and Drained Eggplant has **0.044 g** of Saturated Fat per 100 grams, which is **0.14%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Boiled and Drained Eggplant has **0.015 g** of Omega 3 per 100 grams, which is **0.94%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Boiled and Drained Eggplant has **0.078 g** of Omega 6 per 100 grams, which is **0.46%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Boiled and Drained Eggplant has **89.67 g** of Water per 100 grams, which is **2.42%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Boiled Eggplant has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.