Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBoiled Eggplant with Salt

Boiled and Drained Eggplant with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
10%
6%
84%

Vitamins

100gRDA for Men 19-30 years
Boiled Eggplant with Salt
Vitamin A2 μg
0.22%
Boiled and Drained Eggplant with Salt has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.33%
Boiled and Drained Eggplant with Salt has 0.076 mg of Thiamine per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Boiled and Drained Eggplant with Salt has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.6 mg
3.75%
Boiled and Drained Eggplant with Salt has 0.6 mg of Vitamin B3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.6%
Boiled and Drained Eggplant with Salt has 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Eggplant with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.44%
Boiled and Drained Eggplant with Salt has 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Eggplant with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.41 mg
2.73%
Boiled and Drained Eggplant with Salt has 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.9 μg
2.4%
Boiled and Drained Eggplant with Salt has 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Boiled and Drained Eggplant with Salt has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Eggplant with Salt
Calcium6 mg
0.6%
Boiled and Drained Eggplant with Salt has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.56%
Boiled and Drained Eggplant with Salt has 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.25 mg
3.13%
Boiled and Drained Eggplant with Salt has 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Boiled and Drained Eggplant with Salt has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.9%
Boiled and Drained Eggplant with Salt has 0.113 mg of Manganese per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus15 mg
2.14%
Boiled and Drained Eggplant with Salt has 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium123 mg
2.6%
Boiled and Drained Eggplant with Salt has 123 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Boiled and Drained Eggplant with Salt has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium239 mg
16%
Boiled and Drained Eggplant with Salt has 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Boiled and Drained Eggplant with Salt has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Eggplant with Salt:
100 grams of Boiled Eggplant with Salt has some Thiamine, Vitamin B3, Vitamin B6, Vitamin E, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Eggplant with Salt:
100 grams of Boiled Eggplant with Salt has a good amount of Sodium. It has some Copper, Iron, Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Phosphorus and Zinc, it has no Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Eggplant with Salt
Fat0.23 g
0.24%
Boiled and Drained Eggplant with Salt has 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.83 g
1.5%
Boiled and Drained Eggplant with Salt has 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.14 g
6.26%
Boiled and Drained Eggplant with Salt has 8.14 g of Carbohydrate per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy33 kcal
1.14%
Boiled and Drained Eggplant with Salt has 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.2 g
4.4%
Boiled and Drained Eggplant with Salt has 3.2 g of Sugars per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Boiled and Drained Eggplant with Salt has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Eggplant with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.14%
Boiled and Drained Eggplant with Salt has 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Boiled and Drained Eggplant with Salt has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Boiled and Drained Eggplant with Salt has 0.078 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89.7 g
2.42%
Boiled and Drained Eggplant with Salt has 89.67 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Eggplant with Salt:
100 grams of Boiled Eggplant with Salt has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.