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Nutrients in 100 grams ofFrozen Edamame

Frozen Edamame, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
41%
39%
20%

Vitamins

100gRDA for Men 19-30 years
Frozen Edamame
Vitamin A
NA
No information available
Thiamine0.15 mg
12.5%
Frozen Edamame, Unprepared has 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20%
Frozen Edamame, Unprepared has 0.265 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.93 mg
5.8%
Frozen Edamame, Unprepared has 0.925 mg of Vitamin B3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10%
Frozen Edamame, Unprepared has 0.135 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C9.7 mg
10.8%
Frozen Edamame, Unprepared has 9.7 mg of Vitamin C per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.72 mg
4.8%
Frozen Edamame, Unprepared has 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K31 μg
26%
Frozen Edamame, Unprepared has 31.4 μg of Vitamin K per 100 grams, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate303 μg
75.8%
Frozen Edamame, Unprepared has 303 μg of Folate per 100 grams, which is 75.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Edamame
Calcium60 mg
6%
Frozen Edamame, Unprepared has 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
36%
Frozen Edamame, Unprepared has 0.324 mg of Copper per 100 grams, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.1 mg
26%
Frozen Edamame, Unprepared has 2.11 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium61 mg
15%
Frozen Edamame, Unprepared has 61 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1 mg
44%
Frozen Edamame, Unprepared has 1.01 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus161 mg
23%
Frozen Edamame, Unprepared has 161 mg of Phosphorus per 100 grams, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium482 mg
10%
Frozen Edamame, Unprepared has 482 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium6 mg
0.4%
Frozen Edamame, Unprepared has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.32 mg
12%
Frozen Edamame, Unprepared has 1.32 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Edamame, Unprepared:
100 grams of Frozen Edamame is an excellent source of Vitamin B2, Vitamin K and Folate. It has a good amount of Thiamine, Vitamin B6 and Vitamin C. It also has some Vitamin B3 and Vitamin E.
Minerals in 100 grams of Frozen Edamame, Unprepared:
100 grams of Frozen Edamame is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Edamame
Fat4.73 g
4.88%
Frozen Edamame, Unprepared has 4.73 g of Fat per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Frozen Edamame, Unprepared has 11.22 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.6 g
5.85%
Frozen Edamame, Unprepared has 7.61 g of Carbohydrate per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy109 kcal
3.76%
Frozen Edamame, Unprepared has 109 kcal of Energy per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.48 g
3.42%
Frozen Edamame, Unprepared has 2.48 g of Sugars per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.8 g
12.6%
Frozen Edamame, Unprepared has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water75 g
2.03%
Frozen Edamame, Unprepared has 75.17 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Edamame, Unprepared:
100 grams of Frozen Edamame is an excellent source of Protein. It has a good amount of Fiber. It also has some Fat, Carbohydrate and Sugars.