Plant Nutrients DB
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Nutrients in 100 grams ofDurian

Raw or Frozen Durian (Durio zibethinus).
rawfreshfrozenwhole

Macros Ratio

ProteinsFatsCarbs
4%
33%
63%

Vitamins

100gRDA for Men 19-30 years
Durian
Vitamin A2 μg
0.22%
Raw or Frozen Durian has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
31%
Raw or Frozen Durian has 0.374 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Raw or Frozen Durian has 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.07 mg
6.7%
Raw or Frozen Durian has 1.074 mg of Vitamin B3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
24%
Raw or Frozen Durian has 0.316 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw or Frozen Durian has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C19.7 mg
22%
Raw or Frozen Durian has 19.7 mg of Vitamin C per 100 grams, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate36 μg
9%
Raw or Frozen Durian has 36 μg of Folate per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Durian
Calcium6 mg
0.6%
Raw or Frozen Durian has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Raw or Frozen Durian has 0.207 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.43 mg
5.38%
Raw or Frozen Durian has 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Raw or Frozen Durian has 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Raw or Frozen Durian has 0.325 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus39 mg
5.57%
Raw or Frozen Durian has 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium436 mg
9.28%
Raw or Frozen Durian has 436 mg of Potassium per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Raw or Frozen Durian has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Raw or Frozen Durian has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw or Frozen Durian:
100 grams of Durian is an excellent source of Thiamine, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw or Frozen Durian:
100 grams of Durian is an excellent source of Copper. It has a good amount of Magnesium, Manganese and Potassium. It also has some Iron, Phosphorus and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Durian
Fat5.33 g
5.5%
Raw or Frozen Durian has 5.33 g of Fat per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.47 g
2.63%
Raw or Frozen Durian has 1.47 g of Protein per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
21%
Raw or Frozen Durian has 27.09 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy147 kcal
5.07%
Raw or Frozen Durian has 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.8 g
10%
Raw or Frozen Durian has 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw or Frozen Durian has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water65 g
1.76%
Raw or Frozen Durian has 64.99 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw or Frozen Durian:
100 grams of Durian is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Fat and Protein.