Raw or Frozen Durian has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw or Frozen Durian: 100 grams of Durian is an excellent source of Thiamine, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw or Frozen Durian: 100 grams of Durian is an excellent source of Copper. It has a good amount of Magnesium, Manganese and Potassium. It also has some Iron, Phosphorus and Zinc. It has no Calcium and Sodium.