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Nutrients in 100 grams ofDrumstick Pods

Raw Drumstick Pods (Moringa oleifera), also known as Horseradish tree pods.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
23%
5%
72%

Vitamins

100gRDA for Men 19-30 years
Drumstick Pods
Vitamin A4 μg
0.44%
Raw Drumstick Pods have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.4%
Raw Drumstick Pods have 0.053 mg of Thiamine per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.7%
Raw Drumstick Pods have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.62 mg
3.88%
Raw Drumstick Pods have 0.62 mg of Vitamin B3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.23%
Raw Drumstick Pods have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Drumstick Pods have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C141 mg
157%
Raw Drumstick Pods have 141 mg of Vitamin C per 100 grams, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Drumstick Pods have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate44 μg
11%
Raw Drumstick Pods have 44 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Drumstick Pods
Calcium30 mg
3%
Raw Drumstick Pods have 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.33%
Raw Drumstick Pods have 0.084 mg of Copper per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.36 mg
4.5%
Raw Drumstick Pods have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Raw Drumstick Pods have 45 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.26 mg
11%
Raw Drumstick Pods have 0.259 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus50 mg
7.14%
Raw Drumstick Pods have 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium461 mg
9.8%
Raw Drumstick Pods have 461 mg of Potassium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Drumstick Pods have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium42 mg
2.8%
Raw Drumstick Pods have 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.45 mg
4.1%
Raw Drumstick Pods have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Drumstick Pods:
100 grams of Drumstick Pods has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Drumstick Pods:
100 grams of Drumstick Pods has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It has some Calcium, Iron, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Drumstick Pods
Fat0.2 g
0.21%
Raw Drumstick Pods have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.75%
Raw Drumstick Pods have 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.53 g
6.56%
Raw Drumstick Pods have 8.53 g of Carbohydrate per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy37 kcal
1.28%
Raw Drumstick Pods have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.2 g
8.42%
Raw Drumstick Pods have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Drumstick Pods have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Raw Drumstick Pods have 0.033 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water88 g
2.4%
Raw Drumstick Pods have 88.2 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Drumstick Pods:
100 grams of Drumstick Pods has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Fat and Saturated Fat.