Raw Drumstick Pods have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Drumstick Pods: 100 grams of Drumstick Pods has outstanding amounts of Vitamin C. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Drumstick Pods: 100 grams of Drumstick Pods has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It has some Calcium, Iron, Sodium and Zinc. The product has trace amounts of Selenium.