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Nutrients in 100 grams ofBoiled Drumstick Pods

Boiled and Drained Drumstick Pods, also known as Horseradish tree pods.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
20%
4%
76%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Boiled Drumstick Pods
Vitamin A4 μg
0.44%
Boiled and Drained Drumstick Pods have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Boiled and Drained Drumstick Pods have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Boiled and Drained Drumstick Pods have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.59 mg
3.7%
Boiled and Drained Drumstick Pods have 0.59 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Boiled and Drained Drumstick Pods have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Drumstick Pods have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C97 mg
108%
Boiled and Drained Drumstick Pods have 97 mg of Vitamin C per 100 grams, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Drumstick Pods have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate30 μg
7.5%
Boiled and Drained Drumstick Pods have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Boiled Drumstick Pods
Calcium20 mg
2%
Boiled and Drained Drumstick Pods have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Boiled and Drained Drumstick Pods have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.45 mg
5.63%
Boiled and Drained Drumstick Pods have 0.45 mg of Iron per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium42 mg
10.5%
Boiled and Drained Drumstick Pods have 42 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.24 mg
10%
Boiled and Drained Drumstick Pods have 0.24 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus49 mg
7%
Boiled and Drained Drumstick Pods have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium457 mg
13%
Boiled and Drained Drumstick Pods have 457 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Boiled and Drained Drumstick Pods have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium43 mg
2.87%
Boiled and Drained Drumstick Pods have 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.42 mg
3.8%
Boiled and Drained Drumstick Pods have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Drumstick Pods:
100 grams of Boiled Drumstick Pods has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Drumstick Pods:
100 grams of Boiled Drumstick Pods has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It has some Iron, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Boiled Drumstick Pods
Energy36 kcal
1.24%
Boiled and Drained Drumstick Pods have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.19 g
0.2%
Boiled and Drained Drumstick Pods have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.75%
Boiled and Drained Drumstick Pods have 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.2 g
6.3%
Boiled and Drained Drumstick Pods have 8.2 g of Carbohydrate per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.2 g
11%
Boiled and Drained Drumstick Pods have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Drumstick Pods have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Boiled and Drained Drumstick Pods have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Boiled and Drained Drumstick Pods have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Boiled and Drained Drumstick Pods have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.38%
Boiled and Drained Drumstick Pods have 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Drumstick Pods:
100 grams of Boiled Drumstick Pods has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Fat, Saturated Fat, Omega 3 and Omega 6.