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Nutrients in 100 grams ofBoiled Drumstick Leaves

Boiled and Drained Drumstick Leaves, also known as Horseradish-tree.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
35%
14%
51%

Vitamins

100gRDA for Men 19-30 years
Boiled Drumstick Leaves
Vitamin A351 μg
39%
Boiled and Drained Drumstick Leaves have 351 μg of Vitamin A per 100 grams, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18.5%
Boiled and Drained Drumstick Leaves have 0.222 mg of Thiamine per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.51 mg
39%
Boiled and Drained Drumstick Leaves have 0.509 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32 mg
12%
Boiled and Drained Drumstick Leaves have 1.995 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.93 mg
71%
Boiled and Drained Drumstick Leaves have 0.929 mg of Vitamin B6 per 100 grams, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Drumstick Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C31 mg
34%
Boiled and Drained Drumstick Leaves have 31 mg of Vitamin C per 100 grams, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Drumstick Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.67%
Boiled and Drained Drumstick Leaves have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K108 μg
90%
Boiled and Drained Drumstick Leaves have 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Boiled and Drained Drumstick Leaves have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Drumstick Leaves
Calcium151 mg
15%
Boiled and Drained Drumstick Leaves have 151 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.56%
Boiled and Drained Drumstick Leaves have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.32 mg
29%
Boiled and Drained Drumstick Leaves have 2.32 mg of Iron per 100 grams, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium34 mg
8.5%
Boiled and Drained Drumstick Leaves have 34 mg of Magnesium per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.87 mg
37.7%
Boiled and Drained Drumstick Leaves have 0.868 mg of Manganese per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus67 mg
9.57%
Boiled and Drained Drumstick Leaves have 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium344 mg
7.3%
Boiled and Drained Drumstick Leaves have 344 mg of Potassium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Drumstick Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Boiled and Drained Drumstick Leaves have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.49 mg
4.45%
Boiled and Drained Drumstick Leaves have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Drumstick Leaves:
100 grams of Boiled Drumstick Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C. It also has a good amount of Thiamine and Vitamin B3. This vegetable has some Folate. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled and Drained Drumstick Leaves:
100 grams of Boiled Drumstick Leaves is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has some Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Drumstick Leaves
Fat0.93 g
0.96%
Boiled and Drained Drumstick Leaves have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.27 g
9.4%
Boiled and Drained Drumstick Leaves have 5.27 g of Protein per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.58%
Boiled and Drained Drumstick Leaves have 11.15 g of Carbohydrate per 100 grams, which is 8.58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy60 kcal
2.07%
Boiled and Drained Drumstick Leaves have 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1 g
1.38%
Boiled and Drained Drumstick Leaves have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Boiled and Drained Drumstick Leaves have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Drumstick Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.48%
Boiled and Drained Drumstick Leaves have 0.152 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Boiled and Drained Drumstick Leaves have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.09%
Boiled and Drained Drumstick Leaves have 0.015 g of Omega 6 per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water81.7 g
2.2%
Boiled and Drained Drumstick Leaves have 81.65 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Drumstick Leaves:
100 grams of Boiled Drumstick Leaves has a good amount of Protein and Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.