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Nutrients in 100 grams ofDill Weed

Fresh Dill Weed (Anethum graveolens).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
32%
23%
45%

Vitamins

100gRDA for Men 19-30 years
Dill Weed
Vitamin A386 μg
43%
Fresh Dill Weed has 386 μg of Vitamin A per 100 grams, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.83%
Fresh Dill Weed has 0.058 mg of Thiamine per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.3 mg
22.8%
Fresh Dill Weed has 0.296 mg of Vitamin B2 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.57 mg
9.8%
Fresh Dill Weed has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14%
Fresh Dill Weed has 0.185 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fresh Dill Weed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C85 mg
94%
Fresh Dill Weed has 85 mg of Vitamin C per 100 grams, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fresh Dill Weed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate150 μg
37.5%
Fresh Dill Weed has 150 μg of Folate per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dill Weed
Calcium208 mg
21%
Fresh Dill Weed has 208 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Fresh Dill Weed has 0.146 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron6.6 mg
82%
Fresh Dill Weed has 6.59 mg of Iron per 100 grams, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium55 mg
13.8%
Fresh Dill Weed has 55 mg of Magnesium per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.26 mg
55%
Fresh Dill Weed has 1.264 mg of Manganese per 100 grams, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66 mg
9.43%
Fresh Dill Weed has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium738 mg
21.7%
Fresh Dill Weed has 738 mg of Potassium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium61 mg
4.07%
Fresh Dill Weed has 61 mg of Sodium per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.91 mg
8.27%
Fresh Dill Weed has 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Folate. It also has a good amount of Vitamin B3 and Vitamin B6. This spice has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese and Potassium. It also has a good amount of Copper, Magnesium, Phosphorus and Zinc. This spice has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dill Weed
Energy43 kcal
1.5%
Fresh Dill Weed has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.12 g
1.15%
Fresh Dill Weed has 1.12 g of Fat per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.46 g
6.18%
Fresh Dill Weed has 3.46 g of Protein per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7 g
5.4%
Fresh Dill Weed has 7.02 g of Carbohydrate per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.1 g
5.53%
Fresh Dill Weed has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fresh Dill Weed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Fresh Dill Weed has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Fresh Dill Weed has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.48%
Fresh Dill Weed has 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.32%
Fresh Dill Weed has 85.95 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Omega 6.