Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 grams ofDill Weed

Fresh Dill Weed (Anethum graveolens).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
27%
19%
54%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Dill Weed
Vitamin A386 μg
43%
Fresh Dill Weed has 386 μg of Vitamin A per 100 grams, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Fresh Dill Weed has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.3 mg
23%
Fresh Dill Weed has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.57 mg
9.8%
Fresh Dill Weed has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Fresh Dill Weed has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fresh Dill Weed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C85 mg
94%
Fresh Dill Weed has 85 mg of Vitamin C per 100 grams, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fresh Dill Weed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate150 μg
37.5%
Fresh Dill Weed has 150 μg of Folate per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Dill Weed
Calcium208 mg
21%
Fresh Dill Weed has 208 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.7%
Fresh Dill Weed has 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron6.6 mg
82.5%
Fresh Dill Weed has 6.6 mg of Iron per 100 grams, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium55 mg
13.8%
Fresh Dill Weed has 55 mg of Magnesium per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.26 mg
54.8%
Fresh Dill Weed has 1.26 mg of Manganese per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66 mg
9.43%
Fresh Dill Weed has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium738 mg
21.7%
Fresh Dill Weed has 738 mg of Potassium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium61 mg
4.07%
Fresh Dill Weed has 61 mg of Sodium per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.91 mg
8.27%
Fresh Dill Weed has 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Folate. It also has a good amount of Vitamin B3 and Vitamin B6. This spice has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese and Potassium. It also has a good amount of Copper, Magnesium, Phosphorus and Zinc. This spice has some Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Dill Weed
Energy43 kcal
1.5%
Fresh Dill Weed has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.12 g
1.15%
Fresh Dill Weed has 1.12 g of Fat per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.46 g
6.18%
Fresh Dill Weed has 3.46 g of Protein per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7 g
5.4%
Fresh Dill Weed has 7 g of Carbohydrate per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.1 g
5.53%
Fresh Dill Weed has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fresh Dill Weed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Fresh Dill Weed has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Fresh Dill Weed has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Fresh Dill Weed has 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.32%
Fresh Dill Weed has 86 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.