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Nutrients in 100 grams ofDeglet Noor Dates

Dates, deglet noor (Phoenix dactylifera).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
1%
96%

Vitamins

100gRDA for Men 19-30 years
Deglet Noor Dates
Vitamin A0 μg
0%
Deglet Noor Dates have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.33%
Deglet Noor Dates have 0.052 mg of Thiamine per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.08%
Deglet Noor Dates have 0.066 mg of Vitamin B2 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.27 mg
7.96%
Deglet Noor Dates have 1.274 mg of Vitamin B3 per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
12.7%
Deglet Noor Dates have 0.165 mg of Vitamin B6 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Deglet Noor Dates have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.4 mg
0.44%
Deglet Noor Dates have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Deglet Noor Dates have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.33%
Deglet Noor Dates have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.7 μg
2.25%
Deglet Noor Dates have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Deglet Noor Dates have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Deglet Noor Dates
Calcium39 mg
3.9%
Deglet Noor Dates have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Deglet Noor Dates have 0.206 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.02 mg
12.8%
Deglet Noor Dates have 1.02 mg of Iron per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.8%
Deglet Noor Dates have 43 mg of Magnesium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.26 mg
11%
Deglet Noor Dates have 0.262 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus62 mg
8.86%
Deglet Noor Dates have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium656 mg
14%
Deglet Noor Dates have 656 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3 μg
5.45%
Deglet Noor Dates have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Deglet Noor Dates have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.29 mg
2.64%
Deglet Noor Dates have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Deglet Noor Dates:
100 grams of Deglet Noor Dates has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Deglet Noor Dates:
100 grams of Deglet Noor Dates is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Deglet Noor Dates
Fat0.39 g
0.4%
Deglet Noor Dates have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.45 g
4.38%
Deglet Noor Dates have 2.45 g of Protein per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
57.7%
Deglet Noor Dates have 75.03 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy282 kcal
9.72%
Deglet Noor Dates have 282 kcal of Energy per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars63 g
87%
Deglet Noor Dates have 63.35 g of Sugars per 100 grams, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8 g
21%
Deglet Noor Dates have 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Deglet Noor Dates have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Deglet Noor Dates have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Deglet Noor Dates have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.09%
Deglet Noor Dates have 0.016 g of Omega 6 per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water20.5 g
0.55%
Deglet Noor Dates have 20.53 g of Water per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Deglet Noor Dates:
100 grams of Deglet Noor Dates has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber. It also has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.