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Nutrients in 100 grams ofDandelion Greens

Raw Dandelion Greens (Taraxacum officinale).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
24%
14%
62%

Vitamins

100gRDA for Men 19-30 years
Dandelion Greens
Vitamin A508 μg
56%
Raw Dandelion Greens have 508 μg of Vitamin A per 100 grams, which is 56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
16%
Raw Dandelion Greens have 0.19 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.26 mg
20%
Raw Dandelion Greens have 0.26 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.81 mg
5.04%
Raw Dandelion Greens have 0.806 mg of Vitamin B3 per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.25 mg
19%
Raw Dandelion Greens have 0.251 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Dandelion Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C35 mg
39%
Raw Dandelion Greens have 35 mg of Vitamin C per 100 grams, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Dandelion Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.44 mg
23%
Raw Dandelion Greens have 3.44 mg of Vitamin E per 100 grams, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K778 μg
649%
Raw Dandelion Greens have 778.4 μg of Vitamin K per 100 grams, which is 649% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate27 μg
6.75%
Raw Dandelion Greens have 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dandelion Greens
Calcium187 mg
18.7%
Raw Dandelion Greens have 187 mg of Calcium per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Raw Dandelion Greens have 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.1 mg
38.8%
Raw Dandelion Greens have 3.1 mg of Iron per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Raw Dandelion Greens have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
15%
Raw Dandelion Greens have 0.342 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66 mg
9.43%
Raw Dandelion Greens have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium397 mg
8.45%
Raw Dandelion Greens have 397 mg of Potassium per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Raw Dandelion Greens have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium76 mg
5.07%
Raw Dandelion Greens have 76 mg of Sodium per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Raw Dandelion Greens have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Dandelion Greens:
100 grams of Dandelion Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin C and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Dandelion Greens:
100 grams of Dandelion Greens is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Dandelion Greens
Fat0.7 g
0.72%
Raw Dandelion Greens have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.7 g
4.82%
Raw Dandelion Greens have 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.2 g
7.08%
Raw Dandelion Greens have 9.2 g of Carbohydrate per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy45 kcal
1.55%
Raw Dandelion Greens have 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.71 g
0.98%
Raw Dandelion Greens have 0.71 g of Sugars per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Raw Dandelion Greens have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Dandelion Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.53%
Raw Dandelion Greens have 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.75%
Raw Dandelion Greens have 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.26 g
1.54%
Raw Dandelion Greens have 0.261 g of Omega 6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water85.6 g
2.3%
Raw Dandelion Greens have 85.6 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Dandelion Greens:
100 grams of Dandelion Greens has a good amount of Carbohydrate and Fiber. It has some Protein and Omega 3. While 100 grams of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.