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Nutrients in 100 grams ofBoiled Dandelion Greens

Boiled and Drained Dandelion Greens.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
24%
16%
60%

Vitamins

100gRDA for Men 19-30 years
Boiled Dandelion Greens
Vitamin A342 μg
38%
Boiled and Drained Dandelion Greens have 342 μg of Vitamin A per 100 grams, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
11%
Boiled and Drained Dandelion Greens have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13%
Boiled and Drained Dandelion Greens have 0.175 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.51 mg
3.2%
Boiled and Drained Dandelion Greens have 0.514 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Boiled and Drained Dandelion Greens have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C18 mg
20%
Boiled and Drained Dandelion Greens have 18 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.44 mg
16%
Boiled and Drained Dandelion Greens have 2.44 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K551 μg
460%
Boiled and Drained Dandelion Greens have 551.4 μg of Vitamin K per 100 grams, which is 460% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate13 μg
3.25%
Boiled and Drained Dandelion Greens have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Dandelion Greens
Calcium140 mg
14%
Boiled and Drained Dandelion Greens have 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
12.8%
Boiled and Drained Dandelion Greens have 0.115 mg of Copper per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.8 mg
22.5%
Boiled and Drained Dandelion Greens have 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Boiled and Drained Dandelion Greens have 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
10%
Boiled and Drained Dandelion Greens have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus42 mg
6%
Boiled and Drained Dandelion Greens have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium232 mg
4.94%
Boiled and Drained Dandelion Greens have 232 mg of Potassium per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Boiled and Drained Dandelion Greens have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium44 mg
2.93%
Boiled and Drained Dandelion Greens have 44 mg of Sodium per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Boiled and Drained Dandelion Greens have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Dandelion Greens:
100 grams of Boiled Dandelion Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Dandelion Greens:
100 grams of Boiled Dandelion Greens is an excellent source of Iron. It has a good amount of Calcium, Copper and Manganese. It also has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. It has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Dandelion Greens
Fat0.6 g
0.62%
Boiled and Drained Dandelion Greens have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2 g
3.57%
Boiled and Drained Dandelion Greens have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.4 g
4.92%
Boiled and Drained Dandelion Greens have 6.4 g of Carbohydrate per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy33 kcal
1.14%
Boiled and Drained Dandelion Greens have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.5 g
0.69%
Boiled and Drained Dandelion Greens have 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Boiled and Drained Dandelion Greens have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.46%
Boiled and Drained Dandelion Greens have 0.146 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.38%
Boiled and Drained Dandelion Greens have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.22 g
1.3%
Boiled and Drained Dandelion Greens have 0.224 g of Omega 6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89.8 g
2.43%
Boiled and Drained Dandelion Greens have 89.8 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Dandelion Greens:
100 grams of Boiled Dandelion Greens has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.