Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCustard-apple

Raw Custard-apple (Annona reticulata).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
7%
5%
88%

Vitamins

100gRDA for Men 19-30 years
Custard-apple
Vitamin A2 μg
0.22%
Raw Custard-apple has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Raw Custard-apple has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Raw Custard-apple has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.5 mg
3.13%
Raw Custard-apple has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
17%
Raw Custard-apple has 0.221 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Custard-apple has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C19 mg
21%
Raw Custard-apple has 19.2 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Custard-apple
Calcium30 mg
3%
Raw Custard-apple has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron0.71 mg
8.88%
Raw Custard-apple has 0.71 mg of Iron per 100 grams, which is 8.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Raw Custard-apple has 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus21 mg
3%
Raw Custard-apple has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium382 mg
8.13%
Raw Custard-apple has 382 mg of Potassium per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Raw Custard-apple has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Raw Custard-apple:
100 grams of Custard-apple is an excellent source of Vitamin C. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw Custard-apple:
100 grams of Custard-apple has a good amount of Iron and Potassium. It has some Calcium, Magnesium and Phosphorus. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Custard-apple
Fat0.6 g
0.62%
Raw Custard-apple has 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.7 g
3.04%
Raw Custard-apple has 1.7 g of Protein per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Raw Custard-apple has 25.2 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy101 kcal
3.5%
Raw Custard-apple has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.4 g
6.3%
Raw Custard-apple has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Custard-apple has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.72%
Raw Custard-apple has 0.231 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water71.5 g
1.93%
Raw Custard-apple has 71.5 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Custard-apple:
100 grams of Custard-apple has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Saturated Fat, it has no Fat.