Nutrients in 100 grams ofCustard-apple

Raw Custard-apple (Annona reticulata).

Macros Ratio

ProteinsFatsCarbs

88%

Vitamins

100gRDA for Men 19-30 years

Custard-apple

Vitamin A2 μg

0.22%

Raw Custard-apple has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.08 mg

6.67%

Raw Custard-apple has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.1 mg

7.7%

Raw Custard-apple has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B30.5 mg

3.13%

Raw Custard-apple has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.22 mg

17%

Raw Custard-apple has 0.221 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Raw Custard-apple has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C19 mg

21%

Raw Custard-apple has 19.2 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D

No information available

Vitamin E

No information available

Vitamin K

No information available

Folate

No information available

Minerals

100gRDA for Men 19-30 years

Custard-apple

Calcium30 mg

Raw Custard-apple has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper

No information available

Fluoride

No information available

Iron0.71 mg

8.88%

Raw Custard-apple has 0.71 mg of Iron per 100 grams, which is 8.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium18 mg

4.5%

Raw Custard-apple has 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese

No information available

Phosphorus21 mg

Raw Custard-apple has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium382 mg

8.13%

Raw Custard-apple has 382 mg of Potassium per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium

No information available

Sodium4 mg

0.27%

Raw Custard-apple has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc

No information available

Vitamins in 100 grams of Raw Custard-apple:
100 grams of Custard-apple is an excellent source of Vitamin C. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Vitamin B3. It has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Raw Custard-apple:
100 grams of Custard-apple has a good amount of Iron and Potassium. It has some Calcium, Magnesium and Phosphorus. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years

Custard-apple

Fat0.6 g

0.62%

Raw Custard-apple has 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein1.7 g

3.04%

Raw Custard-apple has 1.7 g of Protein per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate25 g

19%

Raw Custard-apple has 25.2 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy101 kcal

3.5%

Raw Custard-apple has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars

No information available

Fiber2.4 g

6.3%

Raw Custard-apple has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Raw Custard-apple has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.23 g

0.72%

Raw Custard-apple has 0.231 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 3

No information available

Omega 6

No information available

Water71.5 g

1.93%

Raw Custard-apple has 71.5 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Raw Custard-apple:
100 grams of Custard-apple has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Saturated Fat, it has no Fat.

Compare Raw Custard-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds