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Nutrients in 100 grams ofDried Zante Currants

Currants, zante, dried (Vitis vinifera), also known as raisin.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
5%
1%
94%

Vitamins

100gRDA for Men 19-30 years
Dried Zante Currants
Vitamin A4 μg
0.44%
Dried Zante Currants have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Dried Zante Currants have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
11%
Dried Zante Currants have 0.142 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.6 mg
10%
Dried Zante Currants have 1.615 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
22.8%
Dried Zante Currants have 0.296 mg of Vitamin B6 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Zante Currants have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.7 mg
5.22%
Dried Zante Currants have 4.7 mg of Vitamin C per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Zante Currants have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Dried Zante Currants have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.3 μg
2.75%
Dried Zante Currants have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Dried Zante Currants have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Zante Currants
Calcium88 mg
8.8%
Dried Zante Currants have 88 mg of Calcium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33%
Dried Zante Currants have 0.298 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.88 mg
23.5%
Dried Zante Currants have 1.88 mg of Iron per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Dried Zante Currants have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.35 mg
15%
Dried Zante Currants have 0.345 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus99 mg
14%
Dried Zante Currants have 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium777 mg
16.5%
Dried Zante Currants have 777 mg of Potassium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Dried Zante Currants have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium43 mg
2.87%
Dried Zante Currants have 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.37 mg
3.36%
Dried Zante Currants have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Zante Currants:
100 grams of Dried Zante Currants is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It also has some Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Zante Currants:
100 grams of Dried Zante Currants is an excellent source of Copper and Iron. It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Zante Currants
Fat0.22 g
0.23%
Dried Zante Currants have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.43 g
6.13%
Dried Zante Currants have 3.43 g of Protein per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77 g
59%
Dried Zante Currants have 76.98 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy290 kcal
10%
Dried Zante Currants have 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars62 g
86%
Dried Zante Currants have 62.28 g of Sugars per 100 grams, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.4 g
11.6%
Dried Zante Currants have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Zante Currants have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.27%
Dried Zante Currants have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Dried Zante Currants have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.21%
Dried Zante Currants have 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water17.6 g
0.48%
Dried Zante Currants have 17.6 g of Water per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Zante Currants:
100 grams of Dried Zante Currants has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.