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Nutrients in 100 grams ofBlack Currants

Raw European Black Currants (Ribes nigrum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
6%
85%

Vitamins

100gRDA for Men 19-30 years
Black Currants
Vitamin A12 μg
1.33%
Raw European Black Currants have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Raw European Black Currants have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Raw European Black Currants have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.88%
Raw European Black Currants have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.08%
Raw European Black Currants have 0.066 mg of Vitamin B6 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw European Black Currants have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C181 mg
201%
Raw European Black Currants have 181 mg of Vitamin C per 100 grams, which is 201% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E1 mg
6.67%
Raw European Black Currants have 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Black Currants
Calcium55 mg
5.5%
Raw European Black Currants have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.56%
Raw European Black Currants have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.54 mg
19%
Raw European Black Currants have 1.54 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Raw European Black Currants have 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.26 mg
11%
Raw European Black Currants have 0.256 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus59 mg
8.43%
Raw European Black Currants have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium322 mg
6.85%
Raw European Black Currants have 322 mg of Potassium per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Raw European Black Currants have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.27 mg
2.45%
Raw European Black Currants have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw European Black Currants:
100 grams of Black Currants has outstanding amounts of Vitamin C.
It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12.
Minerals in 100 grams of Raw European Black Currants:
100 grams of Black Currants has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Black Currants
Fat0.41 g
0.42%
Raw European Black Currants have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.4 g
2.5%
Raw European Black Currants have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
12%
Raw European Black Currants have 15.38 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy63 kcal
2.17%
Raw European Black Currants have 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw European Black Currants have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.11%
Raw European Black Currants have 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.5%
Raw European Black Currants have 0.072 g of Omega 3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.63%
Raw European Black Currants have 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82 g
2.2%
Raw European Black Currants have 81.96 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw European Black Currants:
100 grams of Black Currants has a good amount of Carbohydrate. It has some Protein and Omega 3. It has no Fat, Saturated Fat and Omega 6.