Raw European Black Currants have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw European Black Currants: 100 grams of Black Currants has outstanding amounts of Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12.
Minerals in 100 grams of Raw European Black Currants: 100 grams of Black Currants has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium and Zinc. It has no Sodium.