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Nutrients in 100 grams ofCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
10%
31%
59%

Vitamins

100gRDA for Men 19-30 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B20.15 mg
11.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.57 mg
28.6%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.57 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.37 mg
28%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.37 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate35 μg
8.75%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Calcium246 mg
24.6%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 246 mg of Calcium per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.51 mg
56%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.508 mg of Copper per 100 grams, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.68 mg
33.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.68 mg of Iron per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium149 mg
37%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 149 mg of Magnesium per 100 grams, which is 37% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.42 mg
105%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.42 mg of Manganese per 100 grams, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus354 mg
50.6%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 354 mg of Phosphorus per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium339 mg
9.97%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 339 mg of Potassium per 100 grams, which is 9.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium16 μg
29.6%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16.3 μg of Selenium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium370 mg
24.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.5 mg
22.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate.
Minerals in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Energy456 kcal
15.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 456 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat16 g
16%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 15.92 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.91 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67 g
51.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 67.18 g of Carbohydrate per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.8 g
1.1%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat2.07 g
6.47%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.069 g of Saturated Fat per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.93 g
58%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.926 g of Omega 3 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.04 g
29.6%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.037 g of Omega 6 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.3 g
0.09%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.29 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat. The product has trace amounts of Sugars.