Nutrients in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

100 g ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Energy456 kcal

15.7%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 456 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 15.92 g of Fat per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.07 g

6.47%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.069 g of Saturated Fat per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.926 g of Omega 3 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.04 g

29.6%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.037 g of Omega 6 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate67 g

51.7%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 67.18 g of Carbohydrate per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.8 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.8 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.5 g

19.7%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.91 g of Protein per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.15 mg

11.5%

Riboflavin

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg

28.6%

Niacin, nicotinic acid, niacinamide

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.57 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.8%

Pantothenic acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.84 mg of Vitamin B5 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.37 mg of Vitamin B6 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Calcium246 mg

24.6%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 246 mg of Calcium per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.508 mg of Copper per 100 grams, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.68 mg

33.5%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.68 mg of Iron per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.5%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 149 mg of Magnesium per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.42 mg

105%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.42 mg of Manganese per 100 grams, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.6%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 354 mg of Phosphorus per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium339 mg

9.97%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 339 mg of Potassium per 100 grams, which is 9.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16.3 μg of Selenium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium370 mg

24.7%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.089%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.29 g of Water per 100 grams, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.

Minerals in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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