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Nutrients in 100 grams ofGarden Cress

Raw Garden Cress (Lepidium sativum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
33%
20%
47%

Vitamins

100gRDA for Men 19-30 years
Garden Cress
Vitamin A346 μg
38%
Raw Garden Cress have 346 μg of Vitamin A per 100 grams, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Raw Garden Cress have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.26 mg
20%
Raw Garden Cress have 0.26 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31 mg
6.25%
Raw Garden Cress have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.25 mg
19%
Raw Garden Cress have 0.247 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Garden Cress have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C69 mg
76.7%
Raw Garden Cress have 69 mg of Vitamin C per 100 grams, which is 76.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Garden Cress have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.7 mg
4.67%
Raw Garden Cress have 0.7 mg of Vitamin E per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K542 μg
452%
Raw Garden Cress have 541.9 μg of Vitamin K per 100 grams, which is 452% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate80 μg
20%
Raw Garden Cress have 80 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Garden Cress
Calcium81 mg
8.1%
Raw Garden Cress have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Raw Garden Cress have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.3 mg
16%
Raw Garden Cress have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.5%
Raw Garden Cress have 38 mg of Magnesium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.55 mg
24%
Raw Garden Cress have 0.553 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus76 mg
11%
Raw Garden Cress have 76 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium606 mg
13%
Raw Garden Cress have 606 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Garden Cress have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Raw Garden Cress have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Raw Garden Cress have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Garden Cress:
100 grams of Garden Cress has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. This vegetable has some Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Garden Cress:
100 grams of Garden Cress is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Garden Cress
Fat0.7 g
0.72%
Raw Garden Cress have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.6 g
4.64%
Raw Garden Cress have 2.6 g of Protein per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.5 g
4.23%
Raw Garden Cress have 5.5 g of Carbohydrate per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy32 kcal
1.1%
Raw Garden Cress have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.4 g
6.07%
Raw Garden Cress have 4.4 g of Sugars per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Raw Garden Cress have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Garden Cress have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Raw Garden Cress have 0.023 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.75%
Raw Garden Cress have 0.076 g of Omega 3 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.89%
Raw Garden Cress have 0.152 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Raw Garden Cress have 89.4 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Garden Cress:
100 grams of Garden Cress has some Protein, Carbohydrate, Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.