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Nutrients in 100 grams ofBoiled Garden Cress

Boiled and Drained Garden Cress.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
33%
23%
44%

Vitamins

100gRDA for Men 19-30 years
Boiled Garden Cress
Vitamin A232 μg
25.8%
Boiled and Drained Garden Cress have 232 μg of Vitamin A per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Boiled and Drained Garden Cress have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Boiled and Drained Garden Cress have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.8 mg
5%
Boiled and Drained Garden Cress have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Boiled and Drained Garden Cress have 0.157 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C23 mg
25.6%
Boiled and Drained Garden Cress have 23 mg of Vitamin C per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Garden Cress have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.5 mg
3.33%
Boiled and Drained Garden Cress have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K383 μg
320%
Boiled and Drained Garden Cress have 383.4 μg of Vitamin K per 100 grams, which is 320% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate37 μg
9.25%
Boiled and Drained Garden Cress have 37 μg of Folate per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Garden Cress
Calcium61 mg
6.1%
Boiled and Drained Garden Cress have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12.7%
Boiled and Drained Garden Cress have 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.8 mg
10%
Boiled and Drained Garden Cress have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Boiled and Drained Garden Cress have 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Boiled and Drained Garden Cress have 0.372 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus48 mg
6.86%
Boiled and Drained Garden Cress have 48 mg of Phosphorus per 100 grams, which is 6.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium353 mg
10%
Boiled and Drained Garden Cress have 353 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Garden Cress have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Boiled and Drained Garden Cress have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.15 mg
1.36%
Boiled and Drained Garden Cress have 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Garden Cress:
100 grams of Boiled Garden Cress has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. This vegetable has some Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Garden Cress:
100 grams of Boiled Garden Cress has a good amount of Copper, Iron, Manganese and Potassium. It has some Calcium, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Garden Cress
Energy23 kcal
0.79%
Boiled and Drained Garden Cress have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.6 g
0.62%
Boiled and Drained Garden Cress have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.9 g
3.4%
Boiled and Drained Garden Cress have 1.9 g of Protein per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.8 g
2.92%
Boiled and Drained Garden Cress have 3.8 g of Carbohydrate per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.1 g
4.3%
Boiled and Drained Garden Cress have 3.11 g of Sugars per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.7 g
1.84%
Boiled and Drained Garden Cress have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Garden Cress have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Boiled and Drained Garden Cress have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Boiled and Drained Garden Cress have 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.13 g
0.76%
Boiled and Drained Garden Cress have 0.13 g of Omega 6 per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Boiled and Drained Garden Cress have 92.5 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Garden Cress:
100 grams of Boiled Garden Cress has some Protein, Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Fiber and Omega 6, it has no Fat and Saturated Fat.