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Nutrients in 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY

Cranberry sauce, whole, canned, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
100 g ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAY
Energy158 kcal
5.45%
Cranberry sauce, whole, canned, OCEAN SPRAY has 158 kcal of Energy per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.05 g
0.052%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0.05 g of Fat per 100 grams, which is 0.052% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.022%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.4 g
31%
Cranberry sauce, whole, canned, OCEAN SPRAY has 40.4 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31.3 g
43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cranberry sauce, whole, canned, OCEAN SPRAY has 31.3 g of Sugars per 100 grams, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.7 g
13.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cranberry sauce, whole, canned, OCEAN SPRAY has 9.7 g of Fructose per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose17 g
%
Cranberry sauce, whole, canned, OCEAN SPRAY has 17.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.1 g
%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.16%
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.75 g
1.34%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0.75 g of Protein per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAY
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Cranberry sauce, whole, canned, OCEAN SPRAY has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C1 mg
1.1%
Ascorbic acid
Cranberry sauce, whole, canned, OCEAN SPRAY has 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cranberry sauce, whole, canned, OCEAN SPRAY
Calcium3 mg
0.3%
Cranberry sauce, whole, canned, OCEAN SPRAY has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.017 mg
1.9%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.2 mg
2.5%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0.2 mg of Iron per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Cranberry sauce, whole, canned, OCEAN SPRAY has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4 mg
0.57%
Cranberry sauce, whole, canned, OCEAN SPRAY has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium21 mg
0.62%
Cranberry sauce, whole, canned, OCEAN SPRAY has 21 mg of Potassium per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Cranberry sauce, whole, canned, OCEAN SPRAY has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Cranberry sauce, whole, canned, OCEAN SPRAY has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58.7 g
1.6%
Cranberry sauce, whole, canned, OCEAN SPRAY has 58.7 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY:
Minerals in 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY:
Macronutrients in 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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