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Nutrients in 100 grams ofCrackers, whole-wheat

Crackers, whole-wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
28%
63%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Crackers, whole-wheat
Vitamin A0 μg
0%
Crackers, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Crackers, whole-wheat have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Crackers, whole-wheat have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.63 mg
29%
Crackers, whole-wheat have 4.63 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Crackers, whole-wheat have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, whole-wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.4 mg
9.33%
Crackers, whole-wheat have 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K27 μg
22.5%
Crackers, whole-wheat have 27 μg of Vitamin K per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate28 μg
7%
Crackers, whole-wheat have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Crackers, whole-wheat
Calcium36 mg
3.6%
Crackers, whole-wheat have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46.7%
Crackers, whole-wheat have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.34 mg
41.8%
Crackers, whole-wheat have 3.34 mg of Iron per 100 grams, which is 41.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium110 mg
27.5%
Crackers, whole-wheat have 110 mg of Magnesium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.15 mg
93%
Crackers, whole-wheat have 2.15 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus331 mg
47%
Crackers, whole-wheat have 331 mg of Phosphorus per 100 grams, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium345 mg
10%
Crackers, whole-wheat have 345 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10 μg
18%
Crackers, whole-wheat have 10 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium800 mg
53%
Crackers, whole-wheat have 800 mg of Sodium per 100 grams, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.63 mg
24%
Crackers, whole-wheat have 2.63 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, whole-wheat:
100 grams of Crackers, whole-wheat is an excellent source of Vitamin B3 and Vitamin K. It has a good amount of Thiamine, Vitamin B6, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, whole-wheat:
100 grams of Crackers, whole-wheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium and Selenium. This food has some Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Crackers, whole-wheat
Energy427 kcal
14.7%
Crackers, whole-wheat have 427 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat14 g
14%
Crackers, whole-wheat have 14 g of Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.6 g
19%
Crackers, whole-wheat have 10.6 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate69.6 g
53.5%
Crackers, whole-wheat have 69.6 g of Carbohydrate per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.2 g
1.66%
Crackers, whole-wheat have 1.2 g of Sugars per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26%
Crackers, whole-wheat have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.06 g
6.44%
Crackers, whole-wheat have 2.06 g of Saturated Fat per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.84 g
52.5%
Crackers, whole-wheat have 0.84 g of Omega 3 per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.1 g
36%
Crackers, whole-wheat have 6.1 g of Omega 6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.94 g
0.08%
Crackers, whole-wheat have 2.94 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, whole-wheat:
100 grams of Crackers, whole-wheat is an excellent source of Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Fat and Protein. It also has some Saturated Fat. The product has trace amounts of Sugars.