Crackers, whole-wheat have 427 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, whole-wheat have 2.063 g of Saturated Fat per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, whole-wheat have 69.55 g of Carbohydrate per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, whole-wheat have 10.58 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, whole-wheat have 0.182 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, whole-wheat have 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, whole-wheat have 4.63 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, whole-wheat have 0.832 mg of Vitamin B5 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, whole-wheat have 0.185 mg of Vitamin B6 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, whole-wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, whole-wheat have 27.2 μg of Vitamin K per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, whole-wheat have 331 mg of Phosphorus per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years