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Nutrients in 100 grams ofCrackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
49%
40%

Vitamins

100gRDA for Men 19-30 years
Crackers, wheat, sandwich, with peanut butter filling
Vitamin A0 μg
0%
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.39 mg
32%
Crackers, wheat, sandwich, with peanut butter filling have 0.389 mg of Thiamine per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22.5%
Crackers, wheat, sandwich, with peanut butter filling have 0.293 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.88 mg
36.7%
Crackers, wheat, sandwich, with peanut butter filling have 5.877 mg of Vitamin B3 per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.5%
Crackers, wheat, sandwich, with peanut butter filling have 0.137 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate70 μg
17.5%
Crackers, wheat, sandwich, with peanut butter filling have 70 μg of Folate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, wheat, sandwich, with peanut butter filling
Calcium170 mg
17%
Crackers, wheat, sandwich, with peanut butter filling have 170 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.1%
Crackers, wheat, sandwich, with peanut butter filling have 0.055 mg of Copper per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.67 mg
33%
Crackers, wheat, sandwich, with peanut butter filling have 2.67 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.5%
Crackers, wheat, sandwich, with peanut butter filling have 38 mg of Magnesium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.7 mg
30%
Crackers, wheat, sandwich, with peanut butter filling have 0.701 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus347 mg
49.6%
Crackers, wheat, sandwich, with peanut butter filling have 347 mg of Phosphorus per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium297 mg
8.74%
Crackers, wheat, sandwich, with peanut butter filling have 297 mg of Potassium per 100 grams, which is 8.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium22 μg
39.6%
Crackers, wheat, sandwich, with peanut butter filling have 21.8 μg of Selenium per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium807 mg
54%
Crackers, wheat, sandwich, with peanut butter filling have 807 mg of Sodium per 100 grams, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.82 mg
7.45%
Crackers, wheat, sandwich, with peanut butter filling have 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, wheat, sandwich, with peanut butter filling:
100 grams of Crackers, wheat, sandwich, with peanut butter filling is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Crackers, wheat, sandwich, with peanut butter filling:
100 grams of Crackers, wheat, sandwich, with peanut butter filling is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Potassium and Zinc. It also has some Copper.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, wheat, sandwich, with peanut butter filling
Energy495 kcal
17%
Crackers, wheat, sandwich, with peanut butter filling have 495 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat26.7 g
27.5%
Crackers, wheat, sandwich, with peanut butter filling have 26.7 g of Fat per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13.5 g
24%
Crackers, wheat, sandwich, with peanut butter filling have 13.5 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53.8 g
41%
Crackers, wheat, sandwich, with peanut butter filling have 53.8 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.4 g
11.6%
Crackers, wheat, sandwich, with peanut butter filling have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.6 g
14%
Crackers, wheat, sandwich, with peanut butter filling have 4.602 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.41 g
25.7%
Crackers, wheat, sandwich, with peanut butter filling have 0.411 g of Omega 3 per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 68.44 g
49.6%
Crackers, wheat, sandwich, with peanut butter filling have 8.436 g of Omega 6 per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.4 g
0.09%
Crackers, wheat, sandwich, with peanut butter filling have 3.4 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, wheat, sandwich, with peanut butter filling:
100 grams of Crackers, wheat, sandwich, with peanut butter filling is an excellent source of Fat, Protein, Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fiber and Saturated Fat.