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Nutrients in 100 grams ofCrackers, wheat, reduced fat

Crackers, wheat, reduced fat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
8%
27%
65%

Vitamins

100gRDA for Men 19-30 years
Crackers, wheat, reduced fat
Vitamin A0 μg
0%
Crackers, wheat, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.63 mg
52%
Crackers, wheat, reduced fat have 0.625 mg of Thiamine per 100 grams, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20.8%
Crackers, wheat, reduced fat have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.12 mg
32%
Crackers, wheat, reduced fat have 5.123 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.5%
Crackers, wheat, reduced fat have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.14 μg
5.83%
Crackers, wheat, reduced fat have 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, wheat, reduced fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, wheat, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.18 mg
7.87%
Crackers, wheat, reduced fat have 1.18 mg of Vitamin E per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K24.7 μg
20.6%
Crackers, wheat, reduced fat have 24.7 μg of Vitamin K per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate127 μg
31.8%
Crackers, wheat, reduced fat have 127 μg of Folate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, wheat, reduced fat
Calcium80 mg
8%
Crackers, wheat, reduced fat have 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24.8%
Crackers, wheat, reduced fat have 0.223 mg of Copper per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5 mg
62.8%
Crackers, wheat, reduced fat have 5.02 mg of Iron per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Crackers, wheat, reduced fat have 47 mg of Magnesium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.13 mg
92%
Crackers, wheat, reduced fat have 2.127 mg of Manganese per 100 grams, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus258 mg
37%
Crackers, wheat, reduced fat have 258 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium210 mg
6.18%
Crackers, wheat, reduced fat have 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10 μg
19%
Crackers, wheat, reduced fat have 10.4 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium776 mg
51.7%
Crackers, wheat, reduced fat have 776 mg of Sodium per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.74 mg
16%
Crackers, wheat, reduced fat have 1.74 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, wheat, reduced fat:
100 grams of Crackers, wheat, reduced fat is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has a good amount of Vitamin B6 and Vitamin E. It also has some Vitamin B12. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, wheat, reduced fat:
100 grams of Crackers, wheat, reduced fat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Sodium. It also has a good amount of Calcium, Magnesium, Selenium and Zinc. This food has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, wheat, reduced fat
Energy444 kcal
15%
Crackers, wheat, reduced fat have 444 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat13 g
13.8%
Crackers, wheat, reduced fat have 13.37 g of Fat per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.34 g
16.7%
Crackers, wheat, reduced fat have 9.34 g of Protein per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71.5 g
55%
Crackers, wheat, reduced fat have 71.52 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars15 g
20.7%
Crackers, wheat, reduced fat have 15.01 g of Sugars per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.4 g
8.95%
Crackers, wheat, reduced fat have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, wheat, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.1 g
6.6%
Crackers, wheat, reduced fat have 2.112 g of Saturated Fat per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.87 g
54%
Crackers, wheat, reduced fat have 0.867 g of Omega 3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.18 g
36%
Crackers, wheat, reduced fat have 6.18 g of Omega 6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.73 g
0.07%
Crackers, wheat, reduced fat have 2.73 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, wheat, reduced fat:
100 grams of Crackers, wheat, reduced fat is an excellent source of Carbohydrate, Sugars, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat.