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Nutrients in 100 grams ofCrackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
35%
59%

Vitamins

100gRDA for Men 19-30 years
Crackers, standard snack-type, with whole wheat
Vitamin A0 μg
0%
Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.32 mg
26.7%
Crackers, standard snack-type, with whole wheat have 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18.7%
Crackers, standard snack-type, with whole wheat have 0.243 mg of Vitamin B2 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.45 mg
28%
Crackers, standard snack-type, with whole wheat have 4.453 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Crackers, standard snack-type, with whole wheat have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, standard snack-type, with whole wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, standard snack-type, with whole wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.9 mg
19%
Crackers, standard snack-type, with whole wheat have 2.9 mg of Vitamin E per 100 grams, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K14 μg
12%
Crackers, standard snack-type, with whole wheat have 14.2 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate58 μg
14.5%
Crackers, standard snack-type, with whole wheat have 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, standard snack-type, with whole wheat
Calcium167 mg
16.7%
Crackers, standard snack-type, with whole wheat have 167 mg of Calcium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Crackers, standard snack-type, with whole wheat have 0.197 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.65 mg
45.6%
Crackers, standard snack-type, with whole wheat have 3.65 mg of Iron per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Crackers, standard snack-type, with whole wheat have 47 mg of Magnesium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.92 mg
40%
Crackers, standard snack-type, with whole wheat have 0.916 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus356 mg
51%
Crackers, standard snack-type, with whole wheat have 356 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium209 mg
6.15%
Crackers, standard snack-type, with whole wheat have 209 mg of Potassium per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.7 μg
16%
Crackers, standard snack-type, with whole wheat have 8.7 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium748 mg
50%
Crackers, standard snack-type, with whole wheat have 748 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
10%
Crackers, standard snack-type, with whole wheat have 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, standard snack-type, with whole wheat:
100 grams of Crackers, standard snack-type, with whole wheat is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, standard snack-type, with whole wheat:
100 grams of Crackers, standard snack-type, with whole wheat is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Magnesium, Selenium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, standard snack-type, with whole wheat
Energy463 kcal
16%
Crackers, standard snack-type, with whole wheat have 463 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat18 g
18%
Crackers, standard snack-type, with whole wheat have 17.84 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.3 g
13%
Crackers, standard snack-type, with whole wheat have 7.29 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52.6%
Crackers, standard snack-type, with whole wheat have 68.37 g of Carbohydrate per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars10 g
14%
Crackers, standard snack-type, with whole wheat have 10.43 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.9 g
13%
Crackers, standard snack-type, with whole wheat have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, standard snack-type, with whole wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.35 g
13.6%
Crackers, standard snack-type, with whole wheat have 4.345 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.89 g
55.8%
Crackers, standard snack-type, with whole wheat have 0.892 g of Omega 3 per 100 grams, which is 55.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.04 g
41%
Crackers, standard snack-type, with whole wheat have 7.037 g of Omega 6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.73 g
0.07%
Crackers, standard snack-type, with whole wheat have 2.73 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, standard snack-type, with whole wheat:
100 grams of Crackers, standard snack-type, with whole wheat is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein, Sugars, Fiber and Saturated Fat.