Nutrients in 100 grams of Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

59%

100 g ▼

Macro Nutrients

Crackers, standard snack-type, with whole wheat

Energy463 kcal

16%

Crackers, standard snack-type, with whole wheat have 463 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Crackers, standard snack-type, with whole wheat have 17.84 g of Fat per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.35 g

13.6%

Crackers, standard snack-type, with whole wheat have 4.345 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.89 g

55.8%

Crackers, standard snack-type, with whole wheat have 0.892 g of Omega 3 per 100 grams, which is 55.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.04 g

41.4%

Crackers, standard snack-type, with whole wheat have 7.037 g of Omega 6 per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, with whole wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Crackers, standard snack-type, with whole wheat have 68.37 g of Carbohydrate per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, with whole wheat have 10.43 g of Sugars per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, with whole wheat have 0.18 g of Fructose per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Crackers, standard snack-type, with whole wheat have 0.24 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.7 g

Crackers, standard snack-type, with whole wheat have 9.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.9 g

13%

Crackers, standard snack-type, with whole wheat have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Crackers, standard snack-type, with whole wheat have 7.29 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, with whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Crackers, standard snack-type, with whole wheat have 0.32 mg of Vitamin B1 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.7%

Riboflavin

Crackers, standard snack-type, with whole wheat have 0.243 mg of Vitamin B2 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

28%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, with whole wheat have 4.453 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.5%

Pantothenic acid

Crackers, standard snack-type, with whole wheat have 0.475 mg of Vitamin B5 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Crackers, standard snack-type, with whole wheat have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

Crackers, standard snack-type, with whole wheat have 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, with whole wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, with whole wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Crackers, standard snack-type, with whole wheat have 2.9 mg of Vitamin E per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

12%

Phytomenadione or phylloquinone

Crackers, standard snack-type, with whole wheat have 14.2 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, with whole wheat

Calcium167 mg

16.7%

Crackers, standard snack-type, with whole wheat have 167 mg of Calcium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Crackers, standard snack-type, with whole wheat have 0.197 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.65 mg

45.6%

Crackers, standard snack-type, with whole wheat have 3.65 mg of Iron per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11%

Crackers, standard snack-type, with whole wheat have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Crackers, standard snack-type, with whole wheat have 0.916 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus356 mg

51%

Crackers, standard snack-type, with whole wheat have 356 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium209 mg

6.15%

Crackers, standard snack-type, with whole wheat have 209 mg of Potassium per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.7 μg

16%

Crackers, standard snack-type, with whole wheat have 8.7 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium748 mg

50%

Crackers, standard snack-type, with whole wheat have 748 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Crackers, standard snack-type, with whole wheat have 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.73 g

0.074%

Crackers, standard snack-type, with whole wheat have 2.73 g of Water per 100 grams, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, standard snack-type, with whole wheat:

100 grams of Crackers, standard snack-type, with whole wheat is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, standard snack-type, with whole wheat:

100 grams of Crackers, standard snack-type, with whole wheat is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Crackers, standard snack-type, with whole wheat:

100 grams of Crackers, standard snack-type, with whole wheat is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Sugars, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, with whole wheat with:

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Food Info

Nutrients in 100 grams of Crackers, standard snack-type, with whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, with whole wheat with: