Nutrients in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

47%

100 g ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling

Energy494 kcal

17%

Crackers, standard snack-type, sandwich, with peanut butter filling have 494 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.5 g

25.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 24.54 g of Fat per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Crackers, standard snack-type, sandwich, with peanut butter filling have 4.803 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.55 g

26.8%

Crackers, standard snack-type, sandwich, with peanut butter filling have 4.551 g of Omega 6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.4 g

45%

Crackers, standard snack-type, sandwich, with peanut butter filling have 58.38 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.5 g

14.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, sandwich, with peanut butter filling have 10.5 g of Sugars per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.51 g

0.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.51 g of Fructose per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.76 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.76 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.57 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 6.57 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.3 g

6.05%

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.5%

Crackers, standard snack-type, sandwich, with peanut butter filling have 11.47 g of Protein per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Crackers, standard snack-type, sandwich, with peanut butter filling have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.49 mg

40.8%

Thiamine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.489 mg of Vitamin B1 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

21%

Riboflavin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.271 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.1 mg

38.2%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, sandwich, with peanut butter filling have 6.114 mg of Vitamin B3 per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.48 mg

9.5%

Pantothenic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.476 mg of Vitamin B5 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.4%

Pyridoxine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.148 mg of Vitamin B6 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 86 μg of Vitamin B9 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.06 mg

13.7%

Tocopherols and Tocotrienols

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.06 mg of Vitamin E per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.5 μg

7.9%

Phytomenadione or phylloquinone

Crackers, standard snack-type, sandwich, with peanut butter filling have 9.5 μg of Vitamin K per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling

Calcium81 mg

8.1%

Crackers, standard snack-type, sandwich, with peanut butter filling have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.324 mg of Copper per 100 grams, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.77 mg

34.6%

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.77 mg of Iron per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Crackers, standard snack-type, sandwich, with peanut butter filling have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.784 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Crackers, standard snack-type, sandwich, with peanut butter filling have 274 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium215 mg

6.32%

Crackers, standard snack-type, sandwich, with peanut butter filling have 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.6%

Crackers, standard snack-type, sandwich, with peanut butter filling have 10.8 μg of Selenium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium801 mg

53.4%

Crackers, standard snack-type, sandwich, with peanut butter filling have 801 mg of Sodium per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.13 mg of Zinc per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.93 g

0.079%

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.93 g of Water per 100 grams, which is 0.079% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling:

100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling:

100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling:

100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Sugars.
It also has some Fiber.
While 100 grams of product has trace amounts of Fructose, it has no Omega 3, Glucose and Sucrose.

Compare Crackers, standard snack-type, sandwich, with peanut butter filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, sandwich, with peanut butter filling with: