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Nutrients in 100 grams ofCrackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
7%
24%
69%

Vitamins

100gRDA for Men 19-30 years
Crackers, saltines, whole wheat (includes multi-grain)
Vitamin A0 μg
0%
Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.47 mg
38.8%
Crackers, saltines, whole wheat (includes multi-grain) have 0.465 mg of Thiamine per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.23 mg
17%
Crackers, saltines, whole wheat (includes multi-grain) have 0.225 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.43 mg
27.7%
Crackers, saltines, whole wheat (includes multi-grain) have 4.427 mg of Vitamin B3 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Crackers, saltines, whole wheat (includes multi-grain) have 0.213 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, saltines, whole wheat (includes multi-grain) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.2 mg
7.93%
Crackers, saltines, whole wheat (includes multi-grain) have 1.19 mg of Vitamin E per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K18 μg
15%
Crackers, saltines, whole wheat (includes multi-grain) have 18.3 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate82 μg
20.5%
Crackers, saltines, whole wheat (includes multi-grain) have 82 μg of Folate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, saltines, whole wheat (includes multi-grain)
Calcium0 mg
0%
Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
29.6%
Crackers, saltines, whole wheat (includes multi-grain) have 0.266 mg of Copper per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.14 mg
64%
Crackers, saltines, whole wheat (includes multi-grain) have 5.14 mg of Iron per 100 grams, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium70 mg
17.5%
Crackers, saltines, whole wheat (includes multi-grain) have 70 mg of Magnesium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.5 mg
65%
Crackers, saltines, whole wheat (includes multi-grain) have 1.494 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus196 mg
28%
Crackers, saltines, whole wheat (includes multi-grain) have 196 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium221 mg
6.5%
Crackers, saltines, whole wheat (includes multi-grain) have 221 mg of Potassium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium26 μg
47%
Crackers, saltines, whole wheat (includes multi-grain) have 25.8 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1214 mg
81%
Crackers, saltines, whole wheat (includes multi-grain) have 1214 mg of Sodium per 100 grams, which is 81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.46 mg
13%
Crackers, saltines, whole wheat (includes multi-grain) have 1.46 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, saltines, whole wheat (includes multi-grain):
100 grams of Crackers, saltines, whole wheat (includes multi-grain) is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, saltines, whole wheat (includes multi-grain):
100 grams of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It also has a good amount of Magnesium and Zinc. This food has some Potassium. It has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, saltines, whole wheat (includes multi-grain)
Energy398 kcal
13.7%
Crackers, saltines, whole wheat (includes multi-grain) have 398 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat10.7 g
11%
Crackers, saltines, whole wheat (includes multi-grain) have 10.71 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.14 g
12.8%
Crackers, saltines, whole wheat (includes multi-grain) have 7.14 g of Protein per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52.5%
Crackers, saltines, whole wheat (includes multi-grain) have 68.25 g of Carbohydrate per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.7 g
17.6%
Crackers, saltines, whole wheat (includes multi-grain) have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.79 g
49%
Crackers, saltines, whole wheat (includes multi-grain) have 0.789 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.44 g
38%
Crackers, saltines, whole wheat (includes multi-grain) have 6.437 g of Omega 6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.85 g
0.27%
Crackers, saltines, whole wheat (includes multi-grain) have 9.85 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, saltines, whole wheat (includes multi-grain):
100 grams of Crackers, saltines, whole wheat (includes multi-grain) is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It has no Sugars and Saturated Fat.