Nutrients in 100 grams of Crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain).

baked cooked

Macros Ratio

Protein Fat Carbs

24%

69%

100 g ▼

Macro Nutrients

Crackers, saltines, whole wheat (includes multi-grain)

Energy398 kcal

13.7%

Crackers, saltines, whole wheat (includes multi-grain) have 398 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Crackers, saltines, whole wheat (includes multi-grain) have 10.71 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49.3%

Crackers, saltines, whole wheat (includes multi-grain) have 0.789 g of Omega 3 per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.44 g

38%

Crackers, saltines, whole wheat (includes multi-grain) have 6.437 g of Omega 6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.3 g

52.5%

Crackers, saltines, whole wheat (includes multi-grain) have 68.25 g of Carbohydrate per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.7 g

17.6%

Crackers, saltines, whole wheat (includes multi-grain) have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.14 g

12.8%

Crackers, saltines, whole wheat (includes multi-grain) have 7.14 g of Protein per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

38.8%

Thiamine

Crackers, saltines, whole wheat (includes multi-grain) have 0.465 mg of Vitamin B1 per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.3%

Riboflavin

Crackers, saltines, whole wheat (includes multi-grain) have 0.225 mg of Vitamin B2 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.43 mg

27.7%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, whole wheat (includes multi-grain) have 4.427 mg of Vitamin B3 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Crackers, saltines, whole wheat (includes multi-grain) have 0.654 mg of Vitamin B5 per 100 grams, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Crackers, saltines, whole wheat (includes multi-grain) have 0.213 mg of Vitamin B6 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982 μg

20.5%

Folates and Folic Acid

Crackers, saltines, whole wheat (includes multi-grain) have 82 μg of Vitamin B9 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, whole wheat (includes multi-grain) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.93%

Tocopherols and Tocotrienols

Crackers, saltines, whole wheat (includes multi-grain) have 1.19 mg of Vitamin E per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.3%

Phytomenadione or phylloquinone

Crackers, saltines, whole wheat (includes multi-grain) have 18.3 μg of Vitamin K per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, whole wheat (includes multi-grain)

Calcium0 mg

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Crackers, saltines, whole wheat (includes multi-grain) have 0.266 mg of Copper per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.14 mg

64.3%

Crackers, saltines, whole wheat (includes multi-grain) have 5.14 mg of Iron per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Crackers, saltines, whole wheat (includes multi-grain) have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Crackers, saltines, whole wheat (includes multi-grain) have 1.494 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Crackers, saltines, whole wheat (includes multi-grain) have 196 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium221 mg

6.5%

Crackers, saltines, whole wheat (includes multi-grain) have 221 mg of Potassium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47%

Crackers, saltines, whole wheat (includes multi-grain) have 25.8 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1214 mg

81%

Crackers, saltines, whole wheat (includes multi-grain) have 1214 mg of Sodium per 100 grams, which is 81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Crackers, saltines, whole wheat (includes multi-grain) have 1.46 mg of Zinc per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.85 g

0.27%

Crackers, saltines, whole wheat (includes multi-grain) have 9.85 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, saltines, whole wheat (includes multi-grain):

100 grams of Crackers, saltines, whole wheat (includes multi-grain) is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, saltines, whole wheat (includes multi-grain):

100 grams of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
It has no Calcium.

Macronutrients in 100 grams of Crackers, saltines, whole wheat (includes multi-grain):

100 grams of Crackers, saltines, whole wheat (includes multi-grain) is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It has no Saturated Fat and Sugars.

Compare Crackers, saltines, whole wheat (includes multi-grain) with:

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Food Info

Nutrients in 100 grams of Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines, whole wheat (includes multi-grain) with: