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Nutrients in 100 grams ofCrackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
8%
24%
68%

Vitamins

100gRDA for Men 19-30 years
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Vitamin A0 μg
0%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.57 mg
47%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.565 mg of Thiamine per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.46 mg
35.5%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.462 mg of Vitamin B2 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.25 mg
33%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.249 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.92%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate124 μg
31%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 124 μg of Folate per 100 grams, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Calcium119 mg
12%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.199 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.4 mg
67.5%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.4 mg of Iron per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.7 mg
30%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.695 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus105 mg
15%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium128 mg
3.76%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 128 mg of Potassium per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium766 mg
51%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 766 mg of Sodium per 100 grams, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.77 mg
7%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Calcium, Phosphorus and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Energy434 kcal
15%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 434 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat12 g
12%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.8 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.2 g
16%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 9.2 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71.5 g
55%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 71.5 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber3 g
7.9%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.93 g
9.16%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.932 g of Saturated Fat per 100 grams, which is 9.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.38%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.086 g of Omega 3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.6 g
9.37%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.593 g of Omega 6 per 100 grams, which is 9.37% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.1 g
0.11%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Carbohydrate. It has a good amount of Fat, Protein, Fiber, Saturated Fat and Omega 6. It also has some Omega 3.