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Nutrients in 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

Macros Ratio

Protein Fat Carbs
9%
19%
72%
100 g ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)
Energy421 kcal
14.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 421 kcal of Energy per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.85 g
9.12%
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.85 g of Fat per 100 grams, which is 9.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.25%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.001 g of Saturated Fat per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.437 g of Omega 3 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.62 g
21.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.624 g of Omega 6 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.3 g
57%
Crackers, saltines, low salt (includes oyster, soda, soup) have 74.34 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.22 g
3.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.22 g of Sugars per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.23 g
0.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.23 g of Fructose per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.23 g
%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.23 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.9 g
7.63%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.5 g
17%
Crackers, saltines, low salt (includes oyster, soda, soup) have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg
51%
Thiamine
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.611 mg of Vitamin B1 per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.5%
Riboflavin
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.331 mg of Vitamin B2 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.24 mg
32.7%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.235 mg of Vitamin B3 per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.5%
Pantothenic acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.475 mg of Vitamin B5 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.6%
Pyridoxine
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 140 μg of Vitamin B9 per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.09 μg
3.75%
Cobalamin
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.12 mg
7.47%
Tocopherols and Tocotrienols
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.12 mg of Vitamin E per 100 grams, which is 7.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.4 μg
13%
Phytomenadione or phylloquinone
Crackers, saltines, low salt (includes oyster, soda, soup) have 15.4 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)
Calcium119 mg
12%
Crackers, saltines, low salt (includes oyster, soda, soup) have 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.156 mg of Copper per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.13 mg
64%
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.13 mg of Iron per 100 grams, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Crackers, saltines, low salt (includes oyster, soda, soup) have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.84 mg
36.4%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.838 mg of Manganese per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Crackers, saltines, low salt (includes oyster, soda, soup) have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium724 mg
21.3%
Crackers, saltines, low salt (includes oyster, soda, soup) have 724 mg of Potassium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.4 μg
11.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 6.4 μg of Selenium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium198 mg
13.2%
Crackers, saltines, low salt (includes oyster, soda, soup) have 198 mg of Sodium per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.45%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.03 g
0.11%
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.03 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup):
Minerals in 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup):
Macronutrients in 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup):



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