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Nutrients in 100 grams ofCrackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
19%
72%

Vitamins

100gRDA for Men 19-30 years
Crackers, saltines (includes oyster, soda, soup)
Vitamin A1 μg
0.11%
Crackers, saltines (includes oyster, soda, soup) have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.7 mg
58.5%
Crackers, saltines (includes oyster, soda, soup) have 0.702 mg of Thiamine per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.49 mg
37%
Crackers, saltines (includes oyster, soda, soup) have 0.487 mg of Vitamin B2 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.44 mg
40%
Crackers, saltines (includes oyster, soda, soup) have 6.442 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.6%
Crackers, saltines (includes oyster, soda, soup) have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.09 μg
3.75%
Crackers, saltines (includes oyster, soda, soup) have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.15 mg
7.67%
Crackers, saltines (includes oyster, soda, soup) have 1.15 mg of Vitamin E per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K25 μg
21%
Crackers, saltines (includes oyster, soda, soup) have 25.4 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate134 μg
33.5%
Crackers, saltines (includes oyster, soda, soup) have 134 μg of Folate per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, saltines (includes oyster, soda, soup)
Calcium19 mg
1.9%
Crackers, saltines (includes oyster, soda, soup) have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Crackers, saltines (includes oyster, soda, soup) have 0.139 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.57 mg
69.6%
Crackers, saltines (includes oyster, soda, soup) have 5.57 mg of Iron per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Crackers, saltines (includes oyster, soda, soup) have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.69 mg
30%
Crackers, saltines (includes oyster, soda, soup) have 0.686 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus102 mg
14.6%
Crackers, saltines (includes oyster, soda, soup) have 102 mg of Phosphorus per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium152 mg
4.47%
Crackers, saltines (includes oyster, soda, soup) have 152 mg of Potassium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10 μg
18.7%
Crackers, saltines (includes oyster, soda, soup) have 10.3 μg of Selenium per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium941 mg
62.7%
Crackers, saltines (includes oyster, soda, soup) have 941 mg of Sodium per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.69 mg
6.27%
Crackers, saltines (includes oyster, soda, soup) have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, saltines (includes oyster, soda, soup):
100 grams of Crackers, saltines (includes oyster, soda, soup) is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has a good amount of Vitamin E. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, saltines (includes oyster, soda, soup):
100 grams of Crackers, saltines (includes oyster, soda, soup) is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Phosphorus and Selenium. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, saltines (includes oyster, soda, soup)
Energy418 kcal
14%
Crackers, saltines (includes oyster, soda, soup) have 418 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat8.64 g
8.9%
Crackers, saltines (includes oyster, soda, soup) have 8.64 g of Fat per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.46 g
17%
Crackers, saltines (includes oyster, soda, soup) have 9.46 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Crackers, saltines (includes oyster, soda, soup) have 74.05 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.3 g
1.78%
Crackers, saltines (includes oyster, soda, soup) have 1.29 g of Sugars per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Crackers, saltines (includes oyster, soda, soup) have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.65 g
5.17%
Crackers, saltines (includes oyster, soda, soup) have 1.653 g of Saturated Fat per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.55 g
34.6%
Crackers, saltines (includes oyster, soda, soup) have 0.553 g of Omega 3 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.27 g
25%
Crackers, saltines (includes oyster, soda, soup) have 4.272 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.05 g
0.14%
Crackers, saltines (includes oyster, soda, soup) have 5.05 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, saltines (includes oyster, soda, soup):
100 grams of Crackers, saltines (includes oyster, soda, soup) is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat. The product has trace amounts of Sugars.