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Nutrients in 100 grams of Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).

Macros Ratio

Protein Fat Carbs
9%
19%
72%
100 g ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)
Energy418 kcal
14.4%
Crackers, saltines (includes oyster, soda, soup) have 418 kcal of Energy per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.64 g
8.9%
Crackers, saltines (includes oyster, soda, soup) have 8.64 g of Fat per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.65 g
5.17%
Crackers, saltines (includes oyster, soda, soup) have 1.653 g of Saturated Fat per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.6%
Crackers, saltines (includes oyster, soda, soup) have 0.553 g of Omega 3 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.27 g
25%
Crackers, saltines (includes oyster, soda, soup) have 4.272 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Crackers, saltines (includes oyster, soda, soup) have 74.05 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines (includes oyster, soda, soup) have 1.29 g of Sugars per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.19 g
0.26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, saltines (includes oyster, soda, soup) have 0.19 g of Fructose per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.12 g
%
Crackers, saltines (includes oyster, soda, soup) have 0.12 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, saltines (includes oyster, soda, soup) have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.8 g
7.37%
Crackers, saltines (includes oyster, soda, soup) have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.46 g
17%
Crackers, saltines (includes oyster, soda, soup) have 9.46 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines (includes oyster, soda, soup)
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Crackers, saltines (includes oyster, soda, soup) have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.5%
Thiamine
Crackers, saltines (includes oyster, soda, soup) have 0.702 mg of Vitamin B1 per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
37.5%
Riboflavin
Crackers, saltines (includes oyster, soda, soup) have 0.487 mg of Vitamin B2 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.44 mg
40.3%
Niacin, nicotinic acid, niacinamide
Crackers, saltines (includes oyster, soda, soup) have 6.442 mg of Vitamin B3 per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg
10.7%
Pantothenic acid
Crackers, saltines (includes oyster, soda, soup) have 0.536 mg of Vitamin B5 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg
6.6%
Pyridoxine
Crackers, saltines (includes oyster, soda, soup) have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9134 μg
33.5%
Folates and Folic Acid
Crackers, saltines (includes oyster, soda, soup) have 134 μg of Vitamin B9 per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.09 μg
3.75%
Cobalamin
Crackers, saltines (includes oyster, soda, soup) have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Crackers, saltines (includes oyster, soda, soup) have 1.15 mg of Vitamin E per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.4 μg
21%
Phytomenadione or phylloquinone
Crackers, saltines (includes oyster, soda, soup) have 25.4 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines (includes oyster, soda, soup)
Calcium19 mg
1.9%
Crackers, saltines (includes oyster, soda, soup) have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.4%
Crackers, saltines (includes oyster, soda, soup) have 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.57 mg
69.6%
Crackers, saltines (includes oyster, soda, soup) have 5.57 mg of Iron per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Crackers, saltines (includes oyster, soda, soup) have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Crackers, saltines (includes oyster, soda, soup) have 0.686 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus102 mg
14.6%
Crackers, saltines (includes oyster, soda, soup) have 102 mg of Phosphorus per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium152 mg
4.47%
Crackers, saltines (includes oyster, soda, soup) have 152 mg of Potassium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.3 μg
18.7%
Crackers, saltines (includes oyster, soda, soup) have 10.3 μg of Selenium per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium941 mg
62.7%
Crackers, saltines (includes oyster, soda, soup) have 941 mg of Sodium per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Crackers, saltines (includes oyster, soda, soup) have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.05 g
0.14%
Crackers, saltines (includes oyster, soda, soup) have 5.05 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, saltines (includes oyster, soda, soup):
Minerals in 100 grams of Crackers, saltines (includes oyster, soda, soup):
Macronutrients in 100 grams of Crackers, saltines (includes oyster, soda, soup):



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