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Nutrients in 100 grams ofCrackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%

Vitamins

100gRDA for Men 19-30 years
Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.52 mg
43%
Crackers, saltines, fat-free, low-sodium have 0.518 mg of Thiamine per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.59 mg
45%
Crackers, saltines, fat-free, low-sodium have 0.59 mg of Vitamin B2 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.7 mg
35.7%
Crackers, saltines, fat-free, low-sodium have 5.714 mg of Vitamin B3 per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.54%
Crackers, saltines, fat-free, low-sodium have 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Crackers, saltines, fat-free, low-sodium have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.9 μg
4.1%
Crackers, saltines, fat-free, low-sodium have 4.9 μg of Vitamin K per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate124 μg
31%
Crackers, saltines, fat-free, low-sodium have 124 μg of Folate per 100 grams, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, saltines, fat-free, low-sodium
Calcium22 mg
2.2%
Crackers, saltines, fat-free, low-sodium have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Crackers, saltines, fat-free, low-sodium have 0.145 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron7.7 mg
97%
Crackers, saltines, fat-free, low-sodium have 7.72 mg of Iron per 100 grams, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Crackers, saltines, fat-free, low-sodium have 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.64 mg
27.7%
Crackers, saltines, fat-free, low-sodium have 0.637 mg of Manganese per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus113 mg
16%
Crackers, saltines, fat-free, low-sodium have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium115 mg
3.4%
Crackers, saltines, fat-free, low-sodium have 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium21 μg
39%
Crackers, saltines, fat-free, low-sodium have 21.4 μg of Selenium per 100 grams, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium849 mg
56.6%
Crackers, saltines, fat-free, low-sodium have 849 mg of Sodium per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.94 mg
8.55%
Crackers, saltines, fat-free, low-sodium have 0.94 mg of Zinc per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, saltines, fat-free, low-sodium:
100 grams of Crackers, saltines, fat-free, low-sodium is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, saltines, fat-free, low-sodium:
100 grams of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium and Sodium. It also has a good amount of Copper, Phosphorus and Zinc. This food has some Magnesium and Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, saltines, fat-free, low-sodium
Energy393 kcal
13.6%
Crackers, saltines, fat-free, low-sodium have 393 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.6 g
1.65%
Crackers, saltines, fat-free, low-sodium have 1.6 g of Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.5 g
18.8%
Crackers, saltines, fat-free, low-sodium have 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate82 g
63%
Crackers, saltines, fat-free, low-sodium have 82.3 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.38 g
0.52%
Crackers, saltines, fat-free, low-sodium have 0.38 g of Sugars per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.7 g
7.1%
Crackers, saltines, fat-free, low-sodium have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.76%
Crackers, saltines, fat-free, low-sodium have 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.38%
Crackers, saltines, fat-free, low-sodium have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.65 g
3.8%
Crackers, saltines, fat-free, low-sodium have 0.647 g of Omega 6 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.4 g
0.09%
Crackers, saltines, fat-free, low-sodium have 3.4 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, saltines, fat-free, low-sodium:
100 grams of Crackers, saltines, fat-free, low-sodium is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.