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Nutrients in 100 grams ofCrackers, multigrain

Crackers, multigrain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
38%
56%

Vitamins

100gRDA for Men 19-30 years
Crackers, multigrain
Vitamin A0 μg
0%
Crackers, multigrain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.52 mg
43%
Crackers, multigrain have 0.52 mg of Thiamine per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
21.5%
Crackers, multigrain have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.4 mg
21%
Crackers, multigrain have 3.4 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9%
Crackers, multigrain have 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, multigrain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, multigrain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, multigrain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.75 mg
11.7%
Crackers, multigrain have 1.75 mg of Vitamin E per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K36 μg
30%
Crackers, multigrain have 36 μg of Vitamin K per 100 grams, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate103 μg
25.8%
Crackers, multigrain have 103 μg of Folate per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, multigrain
Calcium14 mg
1.4%
Crackers, multigrain have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.8%
Crackers, multigrain have 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.6 mg
32%
Crackers, multigrain have 2.59 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.25%
Crackers, multigrain have 29 mg of Magnesium per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus292 mg
41.7%
Crackers, multigrain have 292 mg of Phosphorus per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium171 mg
5.03%
Crackers, multigrain have 171 mg of Potassium per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium26 μg
47%
Crackers, multigrain have 26.1 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium883 mg
59%
Crackers, multigrain have 883 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.98 mg
8.9%
Crackers, multigrain have 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, multigrain:
100 grams of Crackers, multigrain is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has a good amount of Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, multigrain:
100 grams of Crackers, multigrain is an excellent source of Iron, Phosphorus, Selenium and Sodium. It has a good amount of Copper, Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, multigrain
Energy482 kcal
16.6%
Crackers, multigrain have 482 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat20 g
21%
Crackers, multigrain have 20.4 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.1 g
12.7%
Crackers, multigrain have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67.6 g
52%
Crackers, multigrain have 67.6 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars12 g
16.6%
Crackers, multigrain have 12 g of Sugars per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Crackers, multigrain have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, multigrain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.3 g
10%
Crackers, multigrain have 3.3 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.36 g
85%
Crackers, multigrain have 1.362 g of Omega 3 per 100 grams, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 610 g
61%
Crackers, multigrain have 10.438 g of Omega 6 per 100 grams, which is 61% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.5 g
0.07%
Crackers, multigrain have 2.5 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, multigrain:
100 grams of Crackers, multigrain has outstanding amounts of Omega 3.
It is an excellent source of Fat, Carbohydrate and Omega 6. It also has a good amount of Protein, Sugars, Fiber and Saturated Fat.