Nutrients in 100 grams of Crackers, multigrain

Crackers, multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

100 g ▼

Macro Nutrients

Crackers, multigrain

Energy482 kcal

16.6%

Crackers, multigrain have 482 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.4 g

21%

Crackers, multigrain have 20.4 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Crackers, multigrain have 3.3 g of Saturated Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.36 g

85%

Crackers, multigrain have 1.362 g of Omega 3 per 100 grams, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.4 g

61.4%

Crackers, multigrain have 10.438 g of Omega 6 per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, multigrain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.6 g

52%

Crackers, multigrain have 67.6 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, multigrain have 12 g of Sugars per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.2%

Crackers, multigrain have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Crackers, multigrain have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, multigrain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.3%

Thiamine

Crackers, multigrain have 0.52 mg of Vitamin B1 per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Crackers, multigrain have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Crackers, multigrain have 3.4 mg of Vitamin B3 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

Pyridoxine

Crackers, multigrain have 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Crackers, multigrain have 103 μg of Vitamin B9 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, multigrain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, multigrain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, multigrain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.75 mg

11.7%

Tocopherols and Tocotrienols

Crackers, multigrain have 1.75 mg of Vitamin E per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Crackers, multigrain have 36 μg of Vitamin K per 100 grams, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, multigrain

Calcium14 mg

1.4%

Crackers, multigrain have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Crackers, multigrain have 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.4%

Crackers, multigrain have 2.59 mg of Iron per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Crackers, multigrain have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus292 mg

41.7%

Crackers, multigrain have 292 mg of Phosphorus per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

5.03%

Crackers, multigrain have 171 mg of Potassium per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.5%

Crackers, multigrain have 26.1 μg of Selenium per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium883 mg

59%

Crackers, multigrain have 883 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Crackers, multigrain have 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Crackers, multigrain have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, multigrain:

100 grams of Crackers, multigrain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, multigrain:

100 grams of Crackers, multigrain is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Copper and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Crackers, multigrain:

100 grams of Crackers, multigrain has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat, Sugars, Fiber and Protein.

Compare Crackers, multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Crackers, multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, multigrain with: