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Nutrients in 100 grams ofCrackers, melba toast, wheat

Crackers, melba toast, wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
6%
80%

Vitamins

100gRDA for Men 19-30 years
Crackers, melba toast, wheat
Vitamin A0 μg
0%
Crackers, melba toast, wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
35%
Crackers, melba toast, wheat have 0.422 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.3 mg
23%
Crackers, melba toast, wheat have 0.299 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.1 mg
31.8%
Crackers, melba toast, wheat have 5.083 mg of Vitamin B3 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.92%
Crackers, melba toast, wheat have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, melba toast, wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate132 μg
33%
Crackers, melba toast, wheat have 132 μg of Folate per 100 grams, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, melba toast, wheat
Calcium43 mg
4.3%
Crackers, melba toast, wheat have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
29%
Crackers, melba toast, wheat have 0.265 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.5 mg
56%
Crackers, melba toast, wheat have 4.5 mg of Iron per 100 grams, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium56 mg
14%
Crackers, melba toast, wheat have 56 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.06 mg
46%
Crackers, melba toast, wheat have 1.064 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus165 mg
23.6%
Crackers, melba toast, wheat have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium148 mg
3.15%
Crackers, melba toast, wheat have 148 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium55 μg
100%
Crackers, melba toast, wheat have 55 μg of Selenium per 100 grams, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium837 mg
56%
Crackers, melba toast, wheat have 837 mg of Sodium per 100 grams, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.5 mg
13.6%
Crackers, melba toast, wheat have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, melba toast, wheat:
100 grams of Crackers, melba toast, wheat is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Crackers, melba toast, wheat:
100 grams of Crackers, melba toast, wheat has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It also has a good amount of Magnesium and Zinc. This food has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, melba toast, wheat
Fat2.3 g
2.37%
Crackers, melba toast, wheat have 2.3 g of Fat per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Crackers, melba toast, wheat have 12.9 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58.8%
Crackers, melba toast, wheat have 76.4 g of Carbohydrate per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy374 kcal
13%
Crackers, melba toast, wheat have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber7.4 g
19%
Crackers, melba toast, wheat have 7.4 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, melba toast, wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.34 g
1.05%
Crackers, melba toast, wheat have 0.337 g of Saturated Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Crackers, melba toast, wheat have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.86 g
5.05%
Crackers, melba toast, wheat have 0.858 g of Omega 6 per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.5 g
0.15%
Crackers, melba toast, wheat have 5.5 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, melba toast, wheat:
100 grams of Crackers, melba toast, wheat is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.