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Nutrients in 100 grams of Crackers, melba toast, wheat

Crackers, melba toast, wheat.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
100 g ▼

Macro Nutrients

Crackers, melba toast, wheat
Energy374 kcal
13%
Crackers, melba toast, wheat have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.37%
Crackers, melba toast, wheat have 2.3 g of Fat per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.05%
Crackers, melba toast, wheat have 0.337 g of Saturated Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Crackers, melba toast, wheat have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.86 g
5.05%
Crackers, melba toast, wheat have 0.858 g of Omega 6 per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.4 g
58.8%
Crackers, melba toast, wheat have 76.4 g of Carbohydrate per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.4 g
19.5%
Crackers, melba toast, wheat have 7.4 g of Fiber per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Crackers, melba toast, wheat have 12.9 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35%
Thiamine
Crackers, melba toast, wheat have 0.422 mg of Vitamin B1 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Crackers, melba toast, wheat have 0.299 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
31.8%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, wheat have 5.083 mg of Vitamin B3 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.3%
Pantothenic acid
Crackers, melba toast, wheat have 0.517 mg of Vitamin B5 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.92%
Pyridoxine
Crackers, melba toast, wheat have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9132 μg
33%
Folates and Folic Acid
Crackers, melba toast, wheat have 132 μg of Vitamin B9 per 100 grams, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, melba toast, wheat
Calcium43 mg
4.3%
Crackers, melba toast, wheat have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.4%
Crackers, melba toast, wheat have 0.265 mg of Copper per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.5 mg
56.3%
Crackers, melba toast, wheat have 4.5 mg of Iron per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13.3%
Crackers, melba toast, wheat have 56 mg of Magnesium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46.3%
Crackers, melba toast, wheat have 1.064 mg of Manganese per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus165 mg
23.6%
Crackers, melba toast, wheat have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium148 mg
4.35%
Crackers, melba toast, wheat have 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55 μg
100%
Crackers, melba toast, wheat have 55 μg of Selenium per 100 grams, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium837 mg
56%
Crackers, melba toast, wheat have 837 mg of Sodium per 100 grams, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Crackers, melba toast, wheat have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.5 g
0.15%
Crackers, melba toast, wheat have 5.5 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, melba toast, wheat:
Minerals in 100 grams of Crackers, melba toast, wheat:
Macronutrients in 100 grams of Crackers, melba toast, wheat:



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