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Nutrients in 100 grams ofCrackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
8%
80%

Vitamins

100gRDA for Men 19-30 years
Crackers, melba toast, rye (includes pumpernickel)
Vitamin A0 μg
0%
Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.47 mg
39%
Crackers, melba toast, rye (includes pumpernickel) have 0.473 mg of Thiamine per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
22%
Crackers, melba toast, rye (includes pumpernickel) have 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.7 mg
29%
Crackers, melba toast, rye (includes pumpernickel) have 4.718 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.6%
Crackers, melba toast, rye (includes pumpernickel) have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate85 μg
21%
Crackers, melba toast, rye (includes pumpernickel) have 85 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, melba toast, rye (includes pumpernickel)
Calcium78 mg
7.8%
Crackers, melba toast, rye (includes pumpernickel) have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44.6%
Crackers, melba toast, rye (includes pumpernickel) have 0.401 mg of Copper per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.68 mg
46%
Crackers, melba toast, rye (includes pumpernickel) have 3.68 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium39 mg
9.75%
Crackers, melba toast, rye (includes pumpernickel) have 39 mg of Magnesium per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.74 mg
32%
Crackers, melba toast, rye (includes pumpernickel) have 0.738 mg of Manganese per 100 grams, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus183 mg
26%
Crackers, melba toast, rye (includes pumpernickel) have 183 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium193 mg
5.68%
Crackers, melba toast, rye (includes pumpernickel) have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium38.7 μg
70%
Crackers, melba toast, rye (includes pumpernickel) have 38.7 μg of Selenium per 100 grams, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium899 mg
60%
Crackers, melba toast, rye (includes pumpernickel) have 899 mg of Sodium per 100 grams, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.36 mg
12%
Crackers, melba toast, rye (includes pumpernickel) have 1.36 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, melba toast, rye (includes pumpernickel):
100 grams of Crackers, melba toast, rye (includes pumpernickel) is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Crackers, melba toast, rye (includes pumpernickel):
100 grams of Crackers, melba toast, rye (includes pumpernickel) is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Magnesium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, melba toast, rye (includes pumpernickel)
Energy389 kcal
13%
Crackers, melba toast, rye (includes pumpernickel) have 389 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.4 g
3.5%
Crackers, melba toast, rye (includes pumpernickel) have 3.4 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.6 g
20.7%
Crackers, melba toast, rye (includes pumpernickel) have 11.6 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77 g
59%
Crackers, melba toast, rye (includes pumpernickel) have 77.3 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber8 g
21%
Crackers, melba toast, rye (includes pumpernickel) have 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.45 g
1.4%
Crackers, melba toast, rye (includes pumpernickel) have 0.453 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.63%
Crackers, melba toast, rye (includes pumpernickel) have 0.106 g of Omega 3 per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.24 g
7.3%
Crackers, melba toast, rye (includes pumpernickel) have 1.241 g of Omega 6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.9 g
0.13%
Crackers, melba toast, rye (includes pumpernickel) have 4.9 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, melba toast, rye (includes pumpernickel):
100 grams of Crackers, melba toast, rye (includes pumpernickel) is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.